(HealthDay News) — Being underweight may be associated with health problems such as anemia and fertility issues, says the American Academy of Family Physicians. The academy mentions healthier ways to gain weight: Add healthier calories to your diet by eating nuts, seeds and cheeses. Eat high-protein meats. Enjoy snacks thatContinue Reading
THURSDAY, Sept. 12, 2019 (HealthDay News) — Could your genes be keeping you from losing weight? While you shouldn’t use a family tendency toward wide hips or an apple shape as an excuse to stray from a healthy diet, acceptance can help you reassess your personal ideal and make youContinue Reading
(HealthDay News) — Your kids had a good summer. You were able to get them away from the TV and outside to play for lots of exercise. But now, they’re back to school and you want them to keep off the pounds. The Children’s Hospital Medical Center of Cincinnati saysContinue Reading
FRIDAY, Sept. 6, 2019 (HealthDay News) — Growing up in a poor neighborhood significantly increases kids’ odds of becoming obese adults, and the risk is highest among teens, a new study says. It found that children from poor neighborhoods had 31% higher odds for adult obesity, and the risk wasContinue Reading
TUESDAY, Sept. 3, 2019 (HealthDay News) — Teen boys who are overweight or obese may be more likely to have a heart attack before they’re old enough to retire, according to a new study. Researchers analyzed data from nearly 1.7 million men in Sweden born between 1950 and 1987 whoContinue Reading
TUESDAY, Sept. 3, 2019 (HealthDay News) — For people who are obese and have type 2 diabetes, weight-loss surgery leads to more than a slimmer figure. It also reduces the risk of heart complications and premature death by about 40% compared to standard medical care, new research says. The ClevelandContinue Reading
SATURDAY, Aug. 31, 2019 (HealthDay News) — Decades spent on couches, chairs and otherwise not exercising could mean much shorter lives, new research shows. A Norwegian team who tracked health outcomes for more than 23,000 adults over 20 years found that those who were inactive over that time had twiceContinue Reading
FRIDAY, Aug. 30, 2019 (HealthDay News) — When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain. First, remember that farmers’ markets areContinue Reading
WEDNESDAY, Aug. 28, 2019 (HealthDay News) — Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day. It’s called alternate-day fasting (ADF). As the name implies, you starve yourself byContinue Reading
FRIDAY, Aug. 23, 2019 (HealthDay News) — Do you eat healthy during the week, then ease off the brakes on the weekend? You’re not alone. But such a five days on-two days off eating regimen can erode diet quality, according to a study published recently in the Journal of theContinue Reading