WEDNESDAY, Dec. 12, 2018 (HealthDay News) — Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take it to the next level. Making walking more of a challenge enables you to burn more calories andContinue Reading
WEDNESDAY, Dec. 5, 2018 (HealthDay News) — Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping — how often to get on the scale — has been the subject of much debate. Daily weigh-ins usedContinue Reading
TUESDAY, Dec. 4, 2018 (HealthDay News) — Only about one in eight American adults has what is known as good metabolic health, a new study finds. This is an “alarmingly low” rate, according to researchers at the University of North Carolina at Chapel Hill. Good metabolic health means having idealContinue Reading
TUESDAY, Dec. 4, 2018 (HealthDay News) — If you love rice, you might be wondering how you can make it part of healthy meals. Whether you’re trying to drop pounds or stay at a healthy weight, some adjustments will let you keep it on the menu. Rice belongs to theContinue Reading
MONDAY, Nov. 26, 2018 (HealthDay News) — The wheezy lung disease asthma is yet one more problem linked to excess weight in childhood, a new study suggests. The research contends that as many as 10 percent of pediatric asthma cases in the United States could be avoided if childhood obesityContinue Reading
WEDNESDAY, Nov. 14, 2018 (HealthDay News) — Obesity in the teen years may increase the risk of developing deadly pancreatic cancer in adulthood, researchers report. The odds for this rare cancer can quadruple due to obesity, the Israeli research team found. Moreover, the risk rises as weight increases, even affectingContinue Reading
MONDAY, Nov. 12, 2018 (HealthDay News) — Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the trash. Any amount of physical activity — even two minutes’ worth — can add up to huge benefitsContinue Reading
FRIDAY, Nov. 2, 2018 (HealthDay News) — Obese kids may have extra difficulty with schoolwork and coping under stress, a preliminary study suggests. In a survey of nearly 23,000 parents, researchers found that kids who were obese were less likely to show certain indicators of “flourishing,” versus their normal-weight peers.Continue Reading
THURSDAY, Nov. 1, 2018 (HealthDay News) — Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy diet, but eat more than an average number of calories, you won’t fare any better in terms ofContinue Reading
TUESDAY, Oct. 30, 2018 (HealthDay News) — Deciding to have weight-loss surgery is tough enough, but then you have to choose between several procedures — each with different risks and potential weight loss. So how do you decide which one is best for you? New research that compares three typesContinue Reading