FRIDAY, June 8, 2018 (HealthDay News) — Omega-3 fatty acids — good fats found in fish — can boost the heart health of adults, but a new study suggests that babies might also stand to benefit from them. In the study from Australia, infants were given a daily fish oilContinue Reading
WEDNESDAY, June 6, 2018 (HealthDay News) — Vegan diets are hard for many people to stick with long-term, but studies show that this way of eating can translate to weight loss. Vegan is the strictest type of vegetarian diet — you choose only foods from plant sources, such as vegetables,Continue Reading
(HealthDay News) — Your weight can be a strong indicator of your general health. The National Heart, Lung, and Blood Institute says three weight calculations are good predictors of how healthy you are: body mass index (BMI), waist circumference and risk factors for diseases and conditions associated with obesity. BMIContinue Reading
THURSDAY, May 31, 2018 (HealthDay News) — If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success. In fact, studies show that “eating-focused” mindfulness can bring significant changes in weight, in how you approach food, and even in psychological well-being.Continue Reading
(HealthDay News) — Losing weight should be part of living a healthier lifestyle. The U.S. Office on Women’s Health says there are no quick, easy fixes for weight loss, and that the key is to focus on small, healthy changes that you can practice for the rest of your life.Continue Reading
THURSDAY, May 24, 2018 (HealthDay News) — If you’re taking an antidepressant, you’re likely to gain weight, a new study out of Britain reports. That’s a finding that generated little surprise among mental health experts. “Psychiatrists have known about it, written about it and heard their patients talk about itContinue Reading
WEDNESDAY, May 23, 2018 (HealthDay News) — Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body. That’s important because inflammation has been linked to many chronic diseases and keeping it under control can increase longevity. And now there’s growing evidenceContinue Reading
TUESDAY, May 22, 2018 (HealthDay News) — If current trends continue, nearly one-quarter of the world’s population will be obese by 2045. And one in eight people will have type 2 diabetes, new research suggests. Alongside those bulging waistlines, global rates of type 2 diabetes will jump from 9 percentContinue Reading
TUESDAY, May 22, 2018 (HealthDay News) — For some people who struggle with weight gain, their body’s responses to delicious food may be working against them. In a new study, obese people who had trouble keeping weight loss at bay salivated more and had a steeper increase in their heartContinue Reading
(HealthDay News) — It’s important to look for and understand the nutritional information for any product you eat or drink, the U.S. Food and Drug Administration says. People often underestimate the number of calories they consume when they eat out. Beginning this month, the agency is requiring that calorie informationContinue Reading