TUESDAY, March 27, 2018 (HealthDay News) — Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some. Research has shown that you wake up each day with a limited supply that gets depleted very quickly. TheContinue Reading
FRIDAY, March 23, 2018 (HealthDay News) — Piling on pounds is bad for your health from head to toe. So say Korean researchers, who report that unhealthy weight gain ups a person’s odds for disfiguring toenail fungal infections. In fact, people who are statistically obese have more than double theContinue Reading
FRIDAY, March 23, 2018 (HealthDay News) — In the battle of the bulge, it’s not just getting exercise that matters — what you do when you’re not formally working out counts, too. Research shows that even getting 30 minutes of focused exercise a day may not be enough to wardContinue Reading
THURSDAY, March 22, 2018 (HealthDay News) — When you’re trying to lose weight, cutting calories counts. But so does burning them off with exercise. Exercise is also key to maintaining weight loss and being heart healthy, according to the U.S. National Institutes of Health. Here are the maximum calorie burners,Continue Reading
TUESDAY, March 20, 2018 (HealthDay News) — Losing weight comes down to eating fewer calories than you burn. But beyond that basic rule, studies done at the Salk Institute in La Jolla, Calif., show that when you eat those calories could have an effect on your weight and your health.Continue Reading
MONDAY, March 19, 2018 (HealthDay News) — For some people, dieting is easier with emotional support. In fact, research done at the University of Pennsylvania concluded that participating in diet programs focused on behavior modification may be more effective than going it alone when the sessions provide information, support andContinue Reading
FRIDAY, March 16, 2018 (HealthDay News) — A new British study of nearly 300,000 people dismantles the “obesity paradox,” a theory that claims being obese does not necessarily raise heart risks. Instead, the researchers found, obesity increases the risk for heart attacks, strokes and high blood pressure, and the riskContinue Reading
(HealthDay News) — Your waist size, especially if you’re a woman, might predict your risk of a heart attack, the American Heart Association says. British researchers writing in the Journal of the American Heart Association recently reported that women who have bigger waists — relative to their hips — areContinue Reading
FRIDAY, March 9, 2018 (HealthDay News) — Childhood obesity is a problem that often follows kids into adulthood, exposing them to serious health threats later in life. Here’s how to get — or keep — your child’s weight in a healthy range. First, eating as a family is key toContinue Reading
THURSDAY, March 8, 2018 (HealthDay News) — If you’ve been struggling with your weight for some time, you might be wondering if bariatric surgery is the answer. This surgery, which involves reducing the size of your stomach to limit how much food you can take in, isn’t for moderate weightContinue Reading