WEDNESDAY, March 7, 2018 (HealthDay News) — Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do their overweight kids. Parents hold the keys to positive behaviors that encourage a healthy weight, from doing theContinue Reading

TUESDAY, Feb. 20, 2018 (HealthDay News) — If you’ve been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the first place. In fact, many people feel that dieting is easier and that not regaining the weight isContinue Reading

TUESDAY, Feb. 13, 2018 (HealthDay News) — The scale can be your best friend — or your worst enemy — when you’re on a diet. But whether or not you like what you see, a scale isn’t the only — or the best — way to track your progress. RatherContinue Reading