FRIDAY, Jan. 12, 2018 (HealthDay News) — If you find that your weekly weight loss is slowing down, maybe it’s time to readjust your calorie intake. First, some calorie math. Your calorie baseline is the number of calories you need to maintain your weight. Most diets are based on reducingContinue Reading
WEDNESDAY, Jan. 10, 2018 (HealthDay News) — Though healthy eating is good for everyone, those who have genes that put them at high risk for obesity might benefit the most. A new study suggests that even those who carry an inherited predisposition to pack on excess pounds are not destinedContinue Reading
WEDNESDAY, Jan. 10, 2018 (HealthDay News) — Wine and spirits are tallied in the “empty calories” column because they lack any nutritional benefits. Add cream or soda to make a mixed drink and you can more than double the caloric damage. So how can you enjoy a cocktail without wreckingContinue Reading
MONDAY, Jan. 8, 2018 (HealthDay News) — Severely obese teens who undergo bariatric surgery to lose weight end up lowering their heart disease risk down the road, new research indicates. For the study, researchers tracked 242 adolescents for three years after they had weight-loss surgery. “This is the first large-scaleContinue Reading
MONDAY, Jan. 1, 2018 (HealthDay News) — Did you resolve to eat better in 2018? Exercise more? Lose weight? If so, here’s how to turn those resolutions into successes. For starters, “make an effort to make small, manageable changes that work towards everyone being healthier,” Amy Rosenfeld, a registered dietitianContinue Reading
THURSDAY, Dec. 28, 2017 (HealthDay News) — The millions of Americans caught in the grip of an addiction to opioids — prescription painkillers or heroin — remained the leading health news story of the past year. The scourge is now so widespread that, just last week, research suggested that deathsContinue Reading
WEDNESDAY, Dec. 20, 2017 (HealthDay News) — Overweight children often become obese adults, with attendant problems such as heart disease, diabetes and cancer. But a new study suggests there are “critical windows” where that path to weight gain can be changed. The study, involving more than 2,700 Finnish adults, foundContinue Reading
FRIDAY, Dec. 15, 2017 (HealthDay News) — It’s fun to celebrate the holidays, but week after week of festivities can add up to weight gain if you aren’t careful. Pre-planning is key if you don’t want to start next year with an even bigger weight loss goal. This is theContinue Reading
WEDNESDAY, Dec. 13, 2017 (HealthDay News) — Many of the foods most associated with holiday meals can actually be good for you and, because they’re filling, leave you feeling satisfied with small servings. Skinless white turkey meat tops the list. A 3-ounce slice has 26 grams of protein, less thanContinue Reading
FRIDAY, Dec. 8, 2017 (HealthDay News) — It’s never too late for women to lose weight to lower their breast cancer risk, a new study suggests. Researchers found that a 5 percent or greater weight loss after menopause could lower the odds of breast cancer by about 12 percent. ForContinue Reading