(HealthDay News) — Starting a new exercise or increasing the intensity of physical activity may leave you with sore muscles, says the American Academy of Family Physicians. To minimize the soreness you feel, the academy suggests: Warm up your muscles before exercise. Drink water to loosen your joints. Rest yourContinue Reading
TUESDAY, Dec. 3, 2019 (HealthDay News) — Headache and migraine patients, take note: medical marijuana may help ease your pain. The findings follow an analysis of data collected by a Canadian phone app that gathered feedback offered by 1,300 headache sufferers and nearly 700 migraine sufferers who used marijuana toContinue Reading
SATURDAY, Nov. 30, 2019 (HealthDay News) — The holiday season can give you real headaches, but you can take action to prevent them, an expert says. To reduce stress, make plans well in advance and know your limits, advised Dr. Bing Liao, a neurologist at Houston Methodist. “The nature ofContinue Reading
FRIDAY, Nov. 15, 2019 (HealthDay News) — Of all sports, football sends the most U.S. males to the emergency room, while cheerleading and gymnastics most often do the same for women and girls, a new report finds. And, overall, U.S. emergency departments see about 2.7 million patients between the agesContinue Reading
SATURDAY, Nov. 9, 2019 (HealthDay News) — Opioid painkillers may temporarily ease the discomfort of arthritis, but they have no clear lasting benefit, a research review finds. In an analysis of 23 clinical trials, researchers found that, on average, opioid medications were somewhat effective at easing pain in patients withContinue Reading
FRIDAY, Nov. 8, 2019 (HealthDay News) — The popular herbal supplement kratom may cause liver damage, researchers warn. Kratom is widely available in smoke shops and online. It’s a botanical product made from Mitragyna speciosa, a tropical evergreen tree found in Southeast Asia. At low doses, it’s a stimulant. AtContinue Reading
(HealthDay News) — Proper posture can prevent pain and injury, says Mayo Clinic. To check if you have proper posture, Mayo suggests the “wall test.” Here’s what it involves: Stand so the back of your head, shoulder blades and buttocks touch the wall. Your heels should be 2 to 4Continue Reading
(HealthDay News) — Repetitive strain injury (RSI) stems from prolonged repetitive, forceful or awkward movement of the same muscles, says the University of Michigan. The effects of RSI may include pain, weakness, numbness or poor motor control. To help prevent RSI, the school suggests: Practice good posture. Ensure the chairContinue Reading
(HealthDay News) — The shoulder normally has a wide range of motion. But swelling, damage or bone changes can cause pain, restrict the shoulder’s use and significantly impact daily activities, says MedlinePlus. To care for shoulder pain, MedlinePlus suggests: Put ice on the shoulder for 15 minutes on and off.Continue Reading
(HealthDay News) — Pain relievers like ibuprofen, naproxen and celecoxib are popular anti-inflammatory drugs for back pain, headache and other aches and pains. Though these drugs have a good safety history, the risk of serious side effects rises when the medications are taken for long periods or in high doses,Continue Reading