WEDNESDAY, Dec. 14, 2022 (HealthDay News) — If you want to get some good sleep at night, be sure to get outside for a bit during the day, even if it’s cloudy. That’s the advice of researchers at the University of Washington in Seattle, where overcast skies are common andContinue Reading
TUESDAY, Nov. 6, 2022 (HealthDay News) — Advertising would have you believe that a big bowl of sugary cereal or a syrupy iced coffee drink will make you bright-eyed and bushy-tailed in the morning. But that sort of sugar-laden breakfast may be one of the worst things you can doContinue Reading
MONDAY, Dec. 5, 2022 (HealthDay News) — Finally, more than two years into the pandemic, Americans are sleeping better. A new survey from the American Academy of Sleep Medicine (AASM) found that 31% of people have had insomnia since the pandemic began. That was much lower — a 25% decreaseContinue Reading
TUESDAY, Nov. 29, 2022 (HealthDay News) — Teenagers and young adults who use benzodiazepines to treat insomnia may be at heightened risk of overdose, a new study finds. Benzodiazepines include anxiety medications like Ativan, Klonopin, Valium and Xanax, as well as prescription sleep aids such as estazolam (ProSom), triazolam (Halcion)Continue Reading
THURSDAY, Nov. 24, 2022 (HealthDay News) — Transgender youth are more likely than others to experience sleep disorders such as insomnia and sleep apnea, and researchers now recommend these young people be screened for sleep problems. “Transgender and gender-nonconforming identity may precede mental health disorders, and both influence insomnia diagnosis,”Continue Reading
TUESDAY, Nov. 15, 2022 (HealthDay News) — While the U.S. Senate voted this year to establish a permanent daylight saving time, the American Medical Association’s (AMA) House of Delegates is instead recommending a permanent change to standard time. Standard time is healthier and more natural, according to the AMA andContinue Reading
WEDNESDAY, Nov. 9, 2022 (HealthDay News) — Nearly half of American adults are not getting the sleep they need, a new study shows. That sleep debt is being compounded for many by what researchers call social jet lag, which is the difference between a person’s preferred sleep/wake times and thoseContinue Reading
SATURDAY, Nov. 5, 2022 (HealthDay News) — It’s time for time to fall back an hour, but fortunately that change is more in line with humans’ circadian rhythm than springing forward. This provides an opportunity for people to “fix” their circadian rhythm, that 24-hour body clock that regulates hormone releaseContinue Reading
WEDNESDAY, Nov. 2, 2022 (HealthDay News) — Poor sleep may be linked to glaucoma, a leading cause of blindness, new research suggests. The study drew on a database of more than 400,000 people to explore links between sleep and vision loss. Glaucoma is marked by progressive loss of light-sensitive cellsContinue Reading
WEDNESDAY, Nov. 2, 2022 (HealthDay News) — For women, the key to getting ahead at work could be getting more shut-eye. Quality sleep boosted women’s moods, which then made them more intent on work achievements, a new study found. Researchers from Washington State University and University of Minnesota-Duluth surveyed 135Continue Reading