THURSDAY, Oct. 27, 2022 (HealthDay News) — People plagued by frequent nightmares may find relief from hearing a specific sound as they sleep, a new, small study suggests. It’s estimated that about 4% of adults have nightmares that are frequent and distressing enough to impair their sleep and daily functioning.Continue Reading
TUESDAY, Oct. 25, 2022 (HealthDay News) — Why do some preschoolers refuse naps while others have a meltdown without an afternoon snooze? Researchers suspect it may have a lot to do with a specific memory-related part of the brain. While young children all need a lot of sleep, they doContinue Reading
TUESDAY, Oct. 25, 2022 (HealthDay News) — It’s a question many have asked: How are memories made to last? Now, a new study claims they are solidified during sleep through the interplay of two distinct brain regions. Memories are set in the brain as it cycles between slow-wave and rapidContinue Reading
MONDAY, Oct. 24, 2022 (HealthDay News) — Experts studying kids’ sleep and eating habits have learned more about a potential reason for childhood obesity. Kids who are deprived of sleep tend to eat more calories the next day, researchers found. And some of those extra calories come from less-healthy, sugar-ladenContinue Reading
WEDNESDAY, Oct. 19, 2022 (HealthDay News) — As men and women enter their golden years, those who regularly fail to get a good night’s sleep face a higher risk for developing not one but two serious chronic illnesses at the same time, new research shows. Researchers from France, Finland andContinue Reading
TUESDAY, Oct. 18, 2022 (HealthDay News) — While later school start times can benefit middle and high school students, elementary school kids do just fine with an earlier wake-up call, according to new research. An earlier bell in elementary school may mean less sleep, but it doesn’t affect learning forContinue Reading
FRIDAY, Oct. 7, 2022 (HealthDay News) — Retirees, it’s time to get up out of your easy chair and get moving. That’s the message from a Finnish study that used a wrist-based device to determine just how much retired adults were moving every day. “Based on our research, people whoContinue Reading
THURSDAY, Oct. 6, 2022 (HealthDay News) — Your fondness for midnight snacks has caused you to pack on the pounds over the years, and now researchers have a better understanding of why. While late-night eating has long been linked with an increased risk for obesity, researchers weren’t sure exactly howContinue Reading
WEDNESDAY, Sept. 28, 2022 (HealthDay News) — Use of the over-the-counter sleep aid melatonin is increasing among young people, and calls to poison control centers and visits to the emergency room are also on the rise. This is mostly because young children and teens are accidentally ingesting more of theContinue Reading
THURSDAY, Sept. 22, 2022 (HealthDay News) — If you want to stay well, make sure you’re getting enough sleep. That’s the conclusion of a new study that found that good sleep helps regulate a key component of the body’s immune system. Specifically, it influences the environment where white blood cellsContinue Reading