TUESDAY, Oct. 18, 2022 (HealthDay News) — While later school start times can benefit middle and high school students, elementary school kids do just fine with an earlier wake-up call, according to new research. An earlier bell in elementary school may mean less sleep, but it doesn’t affect learning forContinue Reading
FRIDAY, Oct. 7, 2022 (HealthDay News) — Retirees, it’s time to get up out of your easy chair and get moving. That’s the message from a Finnish study that used a wrist-based device to determine just how much retired adults were moving every day. “Based on our research, people whoContinue Reading
THURSDAY, Oct. 6, 2022 (HealthDay News) — Your fondness for midnight snacks has caused you to pack on the pounds over the years, and now researchers have a better understanding of why. While late-night eating has long been linked with an increased risk for obesity, researchers weren’t sure exactly howContinue Reading
WEDNESDAY, Sept. 28, 2022 (HealthDay News) — Use of the over-the-counter sleep aid melatonin is increasing among young people, and calls to poison control centers and visits to the emergency room are also on the rise. This is mostly because young children and teens are accidentally ingesting more of theContinue Reading
THURSDAY, Sept. 22, 2022 (HealthDay News) — If you want to stay well, make sure you’re getting enough sleep. That’s the conclusion of a new study that found that good sleep helps regulate a key component of the body’s immune system. Specifically, it influences the environment where white blood cellsContinue Reading
THURSDAY, Sept. 22, 2022 (HealthDay News) — No one likes nightmares, but having persistently bad dreams may also signal impending dementia, new British research suggests. In the study, people aged 35 to 64 who had bad dreams weekly were four times more likely to have cognitive decline over the followingContinue Reading
WEDNESDAY, Sept. 21, 2022 (HealthDay News) — If you’re constantly burning the midnight oil, you may be setting yourself up for type 2 diabetes and heart disease. When compared with folks who go to bed early and wake with the sun, night owls are more likely to be insulin-resistant, aContinue Reading
TUESDAY, Sept. 20, 2022 (HealthDay News) — People with heart disease should be screened for sleep apnea, the authors of a new study suggest. They found that consistent use of a CPAP machine lowered the chances of winding up back in the hospital for heart issues. “Cardiovascular disease is theContinue Reading
FRIDAY, Sept. 16, 2022 (HealthDay News) — Older adults who rise and shine early every day may have sharper minds and fewer depression symptoms, a new study suggests. The researchers found that U.S. adults aged 65 and older who typically got up early — before 7 a.m. — then stayedContinue Reading
WEDNESDAY, Sept. 14, 2022 (HealthDay News) — A new study hands parents what seems like a miraculous gift: A simple, free technique that takes just 13 minutes to put wailing infants to sleep. Researchers in Japan found that walking around while carrying infants for five minutes calmed the newborns, whileContinue Reading