WEDNESDAY, Aug. 3, 2022 (HealthDay News) — For peak performance, school-age children need more than a healthy diet and exercise. They also need plenty of sleep. A new study finds that elementary school kids who get less than nine hours of sleep each night show significant differences in some brainContinue Reading
MONDAY, Aug. 1, 2022 (HealthDay News) — Don’t be afraid of Sunday night. Good sleep habits can ward off the so-called “Sunday scaries” — the worry about returning to work on Monday morning that keeps many folks tossing and turning on Sunday night. A recent American Academy of Sleep MedicineContinue Reading
MONDAY, July 11, 2022 (HealthDay News) — Long, restful and — most importantly — regular sleep is key to helping kindergarteners adjust to school, and a new study urges parents to start forming good sleep habits a full year ahead of time. Researchers found that kids who regularly got 10Continue Reading
THURSDAY, June 23, 2022 (HealthDay News) — If you struggle to fall asleep at night, you are not alone. About 28% of Americans say insomnia is taking a toll on their daily lives, and about 64% say they take sleep aids to help them fall asleep or stay asleep. “ChronicContinue Reading
WEDNESDAY, June 22, 2022 (HealthDay News) — Keeping your bedroom dark not only helps you get a good night’s sleep, but may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women who used night lights, or left their TV, smartphone orContinue Reading
TUESDAY, June 21, 2022 (HealthDay News) — New infant sleep guidelines from the American Academy of Pediatrics (AAP) stress that parents make sure their infants sleep alone on their back on a flat surface and not in bed with mom or dad. In addition, the recommendations urge mothers to breastfeedContinue Reading
FRIDAY, June 17, 2022 (HealthDay News) — Americans are night owls at age 20, get the least sleep at 40, and then finally get more shut-eye after retirement. Those are among the key takeaways from a study that looked at the sleep patterns of Americans of all ages. In short,Continue Reading
FRIDAY, June 10, 2022 (HealthDay News) — You might think that having the whole bed to yourself would leave you feeling more refreshed in the morning than sleeping with someone who might toss, turn or snore. Yet, a new study suggests that adults who share their beds with a partnerContinue Reading
THURSDAY, June 9, 2022 (HealthDay News) — If you sleep with Fido or Fluffy, you’re in good company, a new survey shows. Nearly half of respondents to the American Academy of Sleep Medicine (AASM) poll said they share their bed with a pet, and 46% of those people said theyContinue Reading
WEDNESDAY, June 8, 2022 (HealthDay News) — If you have COPD, new research suggests you might want to pay close attention to getting good sleep. Poor slumber significantly increased the risk of life-threatening flare-ups of breathing problems in people with the incurable, progressive lung disease, investigators reported. “Among those whoContinue Reading