MONDAY, July 11, 2022 (HealthDay News) — Long, restful and — most importantly — regular sleep is key to helping kindergarteners adjust to school, and a new study urges parents to start forming good sleep habits a full year ahead of time. Researchers found that kids who regularly got 10Continue Reading
THURSDAY, June 23, 2022 (HealthDay News) — If you struggle to fall asleep at night, you are not alone. About 28% of Americans say insomnia is taking a toll on their daily lives, and about 64% say they take sleep aids to help them fall asleep or stay asleep. “ChronicContinue Reading
WEDNESDAY, June 22, 2022 (HealthDay News) — Keeping your bedroom dark not only helps you get a good night’s sleep, but may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women who used night lights, or left their TV, smartphone orContinue Reading
TUESDAY, June 21, 2022 (HealthDay News) — New infant sleep guidelines from the American Academy of Pediatrics (AAP) stress that parents make sure their infants sleep alone on their back on a flat surface and not in bed with mom or dad. In addition, the recommendations urge mothers to breastfeedContinue Reading
FRIDAY, June 17, 2022 (HealthDay News) — Americans are night owls at age 20, get the least sleep at 40, and then finally get more shut-eye after retirement. Those are among the key takeaways from a study that looked at the sleep patterns of Americans of all ages. In short,Continue Reading
FRIDAY, June 10, 2022 (HealthDay News) — You might think that having the whole bed to yourself would leave you feeling more refreshed in the morning than sleeping with someone who might toss, turn or snore. Yet, a new study suggests that adults who share their beds with a partnerContinue Reading
THURSDAY, June 9, 2022 (HealthDay News) — If you sleep with Fido or Fluffy, you’re in good company, a new survey shows. Nearly half of respondents to the American Academy of Sleep Medicine (AASM) poll said they share their bed with a pet, and 46% of those people said theyContinue Reading
WEDNESDAY, June 8, 2022 (HealthDay News) — If you have COPD, new research suggests you might want to pay close attention to getting good sleep. Poor slumber significantly increased the risk of life-threatening flare-ups of breathing problems in people with the incurable, progressive lung disease, investigators reported. “Among those whoContinue Reading
WEDNESDAY, June 8, 2022 (HealthDay News) — Nightmares can be unsettling for anyone, but new research from Britain suggests that bad dreams may signal the start of Parkinson’s disease in some older adults. “Although it can be really beneficial to diagnose Parkinson’s disease early, there are very few risk indicatorsContinue Reading
FRIDAY, June 3, 2022 (HealthDay News) — It’s a startling statistic: A new study finds the number of kids accidentally poisoned by the over-the-counter sleep aid melatonin has soared by 530% over the past decade. For most children, the overdose only causes excessive sleepiness, but for some it can resultContinue Reading