TUESDAY, Feb. 1, 2022 (HealthDay News) — Americans have tossed and turned their way through the pandemic, and a new study shows they are increasingly turning to melatonin in an attempt to get some good rest. But the researchers also issued a warning, because some folks are using amounts thatContinue Reading
MONDAY, Jan. 31, 2022 (HealthDay News) — It’s crucial to keep preschoolers away from screens and other sources of light in the hour before bedtime if you want them to get a good night’s sleep, researchers say. That’s because even a little bit of light exposure can trigger a sharpContinue Reading
SATURDAY, Jan. 29, 2022 (HealthDay News) — Most parents have dealt with having to hurry a sleepy child out the door on a school morning, but experts say taking the time to establish good sleep routines for your kids is worth the effort. Amid the pandemic, there can be aContinue Reading
TUESDAY, Jan. 25, 2022 (HealthDay News) — Support from family and friends, along with exercise and sufficient sleep, have helped protect teens’ mental health during the pandemic, new research shows. The study also found that teen girls have been more likely than boys to suffer mental distress during the pandemic.Continue Reading
TUESDAY, Jan. 11, 2022 (HealthDay News) — For several years, a leading U.S. pediatricians’ group has called for middle and high schools to start later in the morning, to help these young people get the right amount of sleep. Now, new research suggests that students aren’t the only ones whoContinue Reading
MONDAY, Jan. 3, 2022 (HealthDay News) — If the pandemic is causing you to lose sleep at night, you’re not alone. About 56% of Americans say they have what experts have dubbed “COVID-somnia,” an increase in sleep disturbances. Of people reporting these disturbances, 57% say they’re having trouble falling orContinue Reading
MONDAY, Dec. 13, 2021 (HealthDay News) — Older adults have a higher risk of delirium after hip and knee surgery if they’re taking anxiety, depression or insomnia drugs, researchers say. “Our findings show that different classes of medicine are riskier than others when it comes to causing delirium after surgery,Continue Reading
TUESDAY, Dec. 7, 2021 (HealthDay News) — Many folks turn to pot to help them relax and get a good night’s sleep, but new research finds the practice may do the exact opposite. “I think [the results] were somewhat surprising because, in our mind, anecdotally cannabis seems to help withContinue Reading
THURSDAY, Dec. 2, 2021 (HealthDay News) — The pandemic is taking a toll on health care workers’ sleep, which can put both their mental health and patient care at risk, researchers warn. Their study of more than 800 New York City health care workers found that compared to those withContinue Reading
TUESDAY, Nov. 30, 2021 (HealthDay News) — The often debilitating condition known as chronic fatigue syndrome appears to be common among COVID-19 long-haulers. That’s the key takeaway from a fresh look at patients who continue to struggle with severe fatigue, poor sleep, brain fog, muscle aches and pains long afterContinue Reading