Sleeping in a Light Room May Hurt Your Heart, Study Finds
2022-03-15
Exposure to artificial light when you slumber increases your heart rate and insulin resistance, researchers warn.Continue Reading
Sleep Experts Call for End to Twice-a-Year Time Changes
2022-03-11
FRIDAY, March 11, 2022 (HealthDay News) — Spring and fall time changes for daylight saving time should be scrapped because they pose health and safety risks, the American Academy of Sleep Medicine (AASM) says. Moving clocks ahead and losing an hour of sleep presents hazards that include: an increase inContinue Reading
As Clocks Spring Forward, Keep Sleep on Track
2022-03-11
FRIDAY, March 11, 2022 (HealthDay News) — You may only worry about losing an hour of sleep when the clocks spring forward this Sunday, but the time change can also be dangerous for your health, an expert says. Research shows that the risk of stroke, heart attack and traffic accidentsContinue Reading
Special Mouthguard May Be Alternative to CPAP for Sleep Apnea
2022-03-09
WEDNESDAY, March 9, 2022 (HealthDay News) — Folks with sleep apnea are typically prescribed a CPAP machine to help them get a good night’s sleep, but there’s an alternative to the clunky, noisy devices that is growing in popularity. Oral appliances similar to mouthguards — called mandibular advancement devices (MADs)Continue Reading
Exercise Helps You Sleep, But Which Workout Is Best?
2022-03-03
THURSDAY, March 3, 2022 (HealthDay News) — Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing. They might be better off hefting some weights, a new study argues. ResistanceContinue Reading
Millions of Americans Are Taking Risky Opioid/Sedative Combo
2022-02-23
WEDNESDAY, Feb. 23, 2022 (HealthDay News) — Millions of American adults take a potentially deadly duo of prescription opioid painkillers and sedatives at the same time, researchers warn. The side effects of concurrent use of opioids and sedatives such as benzodiazepines (such as Xanax or Valium) may be even strongerContinue Reading
Sleepless Children Often Become Sleepless Adults: Study
2022-02-17
THURSDAY, Feb. 17, 2022 (HealthDay News) — Young children who struggle with insomnia face a very high risk for more of the same as young adults, a new study warns. Investigators found that 43% of children who suffer from insomnia between the ages of 5 and 12 continue to doContinue Reading
Is Sleep Apnea CPAP Useless for Folks Over 80?
2022-02-15
TUESDAY, Feb. 15, 2022 (HealthDay News) — It’s called CPAP for short, and the treatment helps millions with sleep apnea breathe better at night. But new research suggests it might not make any difference for patients over 80. “By all the measures we tried, whether it was sleepiness, quality ofContinue Reading
Searching for Good Sleep? Here’s What You’re Doing Right – and Wrong
2022-02-07
MONDAY, Feb. 7, 2022 (HealthDay News) — Many Americans are working hard to get a good night’s sleep, and feeling the effects when they miss the mark. About 32% of people feel more tired these days than they did before the pandemic began, according to the results of a newContinue Reading
Pandemic Worsening Americans’ Already Terrible Sleep, Poll Finds
2022-02-04
FRIDAY, Feb. 4, 2022 (HealthDay News) — Many Americans are bone-weary following two straight years of pandemic stress, and a new HealthDay/Harris Poll shows that sleeplessness is only part of the problem. One-third of poll participants said they feel more tired now than they did before March 2020, the startContinue Reading