TUESDAY, March 23, 2021 (HealthDay News) — Groggy during the day? Feeling burned out at work? That could put you at increased risk for COVID-19 and more severe illness, a new study suggests. “We found that lack of sleep at night, severe sleep problems and high level of burnout mayContinue Reading
WEDNESDAY, March 17, 2021 (American Heart Association News) — A good night’s sleep. It’s one of those things people don’t appreciate until it’s gone. But like much taken for granted prior to the COVID-19 pandemic, good quality sleep is harder to come by these days. That’s worrisome, health experts say,Continue Reading
TUESDAY, March 16, 2021 (HealthDay News) — Millions of people take a beta blocker regularly, and a new study brings good news: The medications will not raise the risk of depression. Beta blockers are used to treat conditions such as heart failure, chest pains, high blood pressure and abnormal heartContinue Reading
THURSDAY, March 11, 2021 (HealthDay News) — If you’re drinking more, sleeping less, seeing downright scary numbers on your scale and fretting about the future, you’re far from alone, a new survey reveals. “We’ve been concerned throughout this pandemic about the level of prolonged stress, exacerbated by the grief, traumaContinue Reading
THURSDAY, March 11, 2021 (HealthDay News) — Many people dread the switch to daylight saving time. When you’re losing an hour of sleep, it can be hard to actually feel like springing forward. Dr. Rachel Ziegler, a sleep medicine physician from the Mayo Clinic Health System in Fairmont, Minn., offersContinue Reading
THURSDAY, March 4, 2021 (HealthDay News) — Concussions can increase the long-term risk of a wide range of sleep disorders, a new study indicates. Researchers looked at more than 98,700 U.S. veterans diagnosed with a traumatic brain injury (TBI) and the same number of veterans with no history of TBI.Continue Reading
WEDNESDAY, Feb. 24, 2021 (HealthDay News) — “Early to bed, early to rise” may be good advice for your career. New research finds that, compared to night owls, folks with earlier bedtimes perform better at work and are less plagued by disabilities that lead to early retirement. Overall, “night owls”Continue Reading
WEDNESDAY, Feb. 24, 2021 (HealthDay News) — Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Exercise has long been a potential way to reduce migraine triggers, but a new study suggests it could be an especially effective with triggers such stress, depressionContinue Reading
TUESDAY, Feb. 23, 2021 (HealthDay News) — A steady sleep routine may do more than keep you well-rested: New research suggests that the more swings in your slumber schedule, the worse your mood and depression symptoms are likely to be. Researchers from Michigan Medicine followed the sleep patterns of internsContinue Reading
FRIDAY, Feb. 19, 2021 (HealthDay News) — CPAP therapy for sleep apnea may do more than help people sleep better. A new study finds use of the therapy is also associated with increased physical activity in people with heart disease. The international study included more than 2,600 participants, ages 45-75.Continue Reading