TUESDAY, May 26, 2020 (HealthDay News) — If anxiety and fear about COVID-19 are keeping you awake, rest assured: Adopting a few easy-to-follow habits will help you get a good night’s sleep. “Now more than ever, we need to get good sleep,” said Dr. Amy Guralnick, a pulmonologist at LoyolaContinue Reading
THURSDAY, May 21, 2020 (HealthDay News) — Getting too little or too much sleep may worsen asthma in adults, a new study finds. Researchers asked nearly 1,400 adults, 20 and older, with self-reported asthma about their sleep habits. About one-quarter said they slept five hours or less a night (shortContinue Reading
SATURDAY, May 16, 2020 (HealthDay News) — Insomnia may significantly increase the risk that older adults will be unable to shake off depression, researchers say. For the study, the investigators analyzed data on nearly 600 people over age 60 who visited primary care centers in New York City, Philadelphia andContinue Reading
WEDNESDAY, April 29, 2020 (HealthDay News) — If you toss and turn every night because the coronavirus epidemic has left you anxious and worried, one sleep expert has some advice. Financial struggles, loss of control, or worries about loved ones can affect peoples’ quality and duration of nightly sleep, saidContinue Reading
TUESDAY, April 14, 2020 (HealthDay News) — Many health care workers on the front lines of the coronavirus pandemic are struggling with sleep, a new study finds. The researchers also found that those with insomnia were more likely to have depression, anxiety and stress-based trauma. The study included nearly 1,600Continue Reading
TUESDAY, March 10, 2020 (HealthDay News) — Infants with chronic serious sleep problems may be at increased risk for anxiety and emotional disorders later in childhood, according to a new study from Australia. “Persistent disturbed sleep during infancy may be an early indicator of a child’s heightened susceptibility to laterContinue Reading
FRIDAY, March 6, 2020 (HealthDay News) — No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits. For many Americans, staying up late to watch NCAA basketball tournament games is a much-anticipated annual rite. But the American Academy ofContinue Reading
TUESDAY, Feb. 18, 2020 (HealthDay News) — Little ones who stay up late may have a higher risk of becoming overweight by the time they are school-age, a new study suggests. Researchers found that young children who routinely got to sleep after 9 p.m. tended to gain more body fatContinue Reading
FRIDAY, Feb. 14, 2020 (HealthDay News) — Bedtime without your partner on Valentine’s Day could make sleep elusive. But a new study suggests one remedy: Cuddling up with a piece of his or her clothing. Researchers say having a loved one’s natural scent nearby could be as effective a sleepContinue Reading
SUNDAY, Feb. 9, 2020 (HealthDay News) — Roses are red, violets are blue, sleep experts have a Valentine’s Day gift idea for you. A box of chocolates and a candlelight dinner might seem romantic, but your partner might also embrace a lifestyle change: no more snoring. “While snoring is disruptiveContinue Reading