(HealthDay News) — Anxiety can cause or worsen sleeping problems, says the National Sleep Foundation. If disrupted sleep due to anxiety happens, the foundation says you may want to try a few simple strategies: Practice meditation. Focus on your breathing. Add exercise to your day. Regular exercisers tend to haveContinue Reading
SATURDAY, Jan. 11, 2020 (HealthDay News) — Like the mighty grizzly bear that hibernates in winter, many people spend more time sleeping during this cold, dark season, a new survey reveals. According to the American Academy of Sleep Medicine (AASM), 34% of Americans say they sleep more in winter, comparedContinue Reading
FRIDAY, Jan. 10, 2020 (HealthDay News) — People with sleep apnea are often told to lose weight to ease their symptoms. Now a new study suggests that shedding fat in a particular trouble spot may be key: the tongue. If you didn’t know the tongue harbors body fat, you’re probablyContinue Reading
FRIDAY, Jan. 3, 2020 (HealthDay News) — If you need yet another health reason to get enough sleep, here’s one that may wake you up: Science shows that a loss of sleep can make you eat more. And that doesn’t mean healthful salads and green veggies. Studies have shown thatContinue Reading
(HealthDay News) — Sleep apnea is a disorder in which breathing stops and starts during sleep, says Mayo Clinic. It can lead to many complications, from daytime fatigue to high blood pressure. Mayo Clinic mentions these common signs of sleep apnea: Loud snoring. Gasping for air during sleep. Awakening withContinue Reading
SATURDAY, Dec. 28, 2019 (HealthDay News) — What’s the sleepiest day of the year? For a majority of Americans, that would be New Year’s Day, according to a survey of 2,003 adults by the American Academy of Sleep Medicine (AASM). The findings showed that 57 percent said they’re more tiredContinue Reading
WEDNESDAY, Dec. 18, 2019 (HealthDay News) — Good sleep patterns can help reduce your risk of heart disease or stroke, even if you’re at high genetic risk, new research shows. In fact, the study of several hundred thousand people found that having a “healthy sleep score” of 5 (on aContinue Reading
(HealthDay News) — Nightmares are scary, disturbing dreams that are especially common in children. Episodes are usually short, but they can cause you to wake up in the middle of the night and make sleeping difficult, says Mayo Clinic. If nightmares are a problem for you or your child, MayoContinue Reading
SATURDAY, Nov. 30, 2019 (HealthDay News) — The holiday season can give you real headaches, but you can take action to prevent them, an expert says. To reduce stress, make plans well in advance and know your limits, advised Dr. Bing Liao, a neurologist at Houston Methodist. “The nature ofContinue Reading
SATURDAY, Nov. 23, 2019 (HealthDay News) — Many Americans aren’t getting a solid seven hours of sleep a night, putting them at risk for diabetes, heart disease and obesity. But it’s the brain that needs a good night’s sleep the most, according to Dr. Randall Wright, a neurologist at HoustonContinue Reading