(HealthDay News) — An hour or two of lost sleep every night will add up, says the National Sleep Foundation. In the short-term, negative effects from lack of sleep can range from a foggy brain to impaired driving abilities. However, getting extra sleep to compensate won’t completely make up forContinue Reading
(HealthDay News) — Snoring occurs when the upper airways become narrow, says Harvard Medical School. As a result, airflow is disrupted, making tissues vibrate and produce the snoring noise. To help alleviate snoring, Harvard Medical school suggests: Reduce alcohol consumption. Lose excess weight. Rinse stuffy sinuses with saline before bed.Continue Reading
MONDAY, Sept. 9, 2019 (HealthDay News) — Could grabbing a nap once or twice a week help you live longer? A new study reports the occasional nap appears to cut in half people’s risk of heart attack, strokes and heart disease, compared with folks who never nap. But more frequentContinue Reading
MONDAY, Aug. 19, 2019 (HealthDay News) — If you spend a lot of nights watching the clock instead of sleeping, new research suggests you may need to be as concerned about your heart health as you are about lost shut-eye. People with genetic variants linked to insomnia have an increasedContinue Reading
FRIDAY, Aug. 16, 2019 (HealthDay News) — Early to bed and early to rise? In its extreme form, this tendency is more common than previously believed, according to a new study. Going to sleep at 8 p.m. and waking up as early as 4 a.m. is called advanced sleep phase.Continue Reading
(HealthDay News) — A nap can improve mood, performance and alertness, says Mayo Clinic. But sleeping at the wrong time or for too long can backfire. Mayo suggests the best way to nap: Keep naps between 10 and 20 minutes. Take naps in early afternoon. Nap in a quiet, darkContinue Reading
MONDAY, Aug. 12, 2019 (HealthDay News) — If you often find yourself dosing off during the day, new research suggests it might be an early warning sign that you have Alzheimer’s disease. Areas of the brain that keep you awake during the day are damaged in the early stages ofContinue Reading
(HealthDay News) — For older adults, being tired here and there may be common, says the National Institute on Aging. Illness, medication, emotional distress, poor sleep habits, alcohol and junk food are some of the many possible causes of fatigue. To feel less tired, the agency suggests that older adults:Continue Reading
FRIDAY, Aug. 2, 2019 (HealthDay News) — A small electric “tickle” to the ear may affect the body’s nervous system, and British researchers claim this can promote overall well-being and may potentially slow down some effects of aging. The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedureContinue Reading
MONDAY, July 15, 2019 (HealthDay News) — If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body’s needs. Not getting calories when you really need them (hint: during the day) could beContinue Reading