(HealthDay News) — A nap can improve mood, performance and alertness, says Mayo Clinic. But sleeping at the wrong time or for too long can backfire. Mayo suggests the best way to nap: Keep naps between 10 and 20 minutes. Take naps in early afternoon. Nap in a quiet, darkContinue Reading
MONDAY, Aug. 12, 2019 (HealthDay News) — If you often find yourself dosing off during the day, new research suggests it might be an early warning sign that you have Alzheimer’s disease. Areas of the brain that keep you awake during the day are damaged in the early stages ofContinue Reading
(HealthDay News) — For older adults, being tired here and there may be common, says the National Institute on Aging. Illness, medication, emotional distress, poor sleep habits, alcohol and junk food are some of the many possible causes of fatigue. To feel less tired, the agency suggests that older adults:Continue Reading
FRIDAY, Aug. 2, 2019 (HealthDay News) — A small electric “tickle” to the ear may affect the body’s nervous system, and British researchers claim this can promote overall well-being and may potentially slow down some effects of aging. The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedureContinue Reading
MONDAY, July 15, 2019 (HealthDay News) — If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body’s needs. Not getting calories when you really need them (hint: during the day) could beContinue Reading
THURSDAY, June 27, 2019 (HealthDay News) — If you’re a woman who greets the early morning with a smile, new research delivers good news — you have a slightly reduced risk of developing breast cancer. For night owls and people who tend to sleep more than the usual seven toContinue Reading
FRIDAY, June 21, 2019 (HealthDay News) — Almost half of American firefighters have some form of physical and emotional burnout, with sleep problems and mental health disorders as major factors, a new study finds. Researchers surveyed more than 6,300 firefighters from 66 fire departments nationwide and found that 49% hadContinue Reading
THURSDAY, June 20, 2019 (HealthDay News) — You know how important getting enough restorative sleep is for facing each new day refreshed and ready to take on the world. Now research suggests that your sleep position may have an impact on brain health, too. For a study done on animals,Continue Reading
(HealthDay News) — Waking up in the middle of the night is a surefire way to disrupt the next day’s activities. Often, waking in the night is triggered by a type of insomnia, says Cleveland Clinic. Underlying health problems, such as chronic pain or acid reflux, can trigger the condition.Continue Reading
TUESDAY, May 21, 2019 (HealthDay News) — With childhood obesity rates high, many studies have investigated lifestyle factors that can make a difference — which ones increase the risk and which ones reduce it. Beyond diet, a lack of sleep has been linked to weight gain both in adults andContinue Reading