MONDAY, July 15, 2019 (HealthDay News) — If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body’s needs. Not getting calories when you really need them (hint: during the day) could beContinue Reading
THURSDAY, June 27, 2019 (HealthDay News) — If you’re a woman who greets the early morning with a smile, new research delivers good news — you have a slightly reduced risk of developing breast cancer. For night owls and people who tend to sleep more than the usual seven toContinue Reading
FRIDAY, June 21, 2019 (HealthDay News) — Almost half of American firefighters have some form of physical and emotional burnout, with sleep problems and mental health disorders as major factors, a new study finds. Researchers surveyed more than 6,300 firefighters from 66 fire departments nationwide and found that 49% hadContinue Reading
THURSDAY, June 20, 2019 (HealthDay News) — You know how important getting enough restorative sleep is for facing each new day refreshed and ready to take on the world. Now research suggests that your sleep position may have an impact on brain health, too. For a study done on animals,Continue Reading
(HealthDay News) — Waking up in the middle of the night is a surefire way to disrupt the next day’s activities. Often, waking in the night is triggered by a type of insomnia, says Cleveland Clinic. Underlying health problems, such as chronic pain or acid reflux, can trigger the condition.Continue Reading
TUESDAY, May 21, 2019 (HealthDay News) — With childhood obesity rates high, many studies have investigated lifestyle factors that can make a difference — which ones increase the risk and which ones reduce it. Beyond diet, a lack of sleep has been linked to weight gain both in adults andContinue Reading
MONDAY, April 29, 2019 (HealthDay News) — Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report. In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both aContinue Reading
TUESDAY, April 16, 2019 (HealthDay News) — Mistaken beliefs about sleep are common and pose a significant health threat, a new study warns. Among these myths: some people only need five hours of sleep; snoring is harmless; a drink before bedtime helps you fall asleep. “Sleep is a vital partContinue Reading
MONDAY, April 15, 2019 (HealthDay News) — There’s good news for the millions of obese Americans with sleep apnea: Researchers report the use of the CPAP mask may greatly increase their chances for a longer life. Use of the continuous positive airway pressure (CPAP) mask was tied to a 62%Continue Reading
(HealthDay News) — A good night’s sleep is important for physical and mental health. Long-lasting sleep problems can increase your risk of anxiety or depression, the U.S. National Institutes of Health says. The NIH suggests these ways to manage insomnia: Talk to your doctor. Seek cognitive behavioral therapy or relaxationContinue Reading