(HealthDay News) — You probably have sleep deficiency if you don’t get enough sleep in general, you sleep at the wrong time of day or you don’t fall asleep normally or stay asleep, the U.S. National Heart, Lung, and Blood Institute says. The agency says you may be sleep deficientContinue Reading
THURSDAY, Feb. 7, 2019 (HealthDay News) — The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer calories can extend lifespan and reduce the risk of chronic diseases and even some cancers. And some, though not all, ofContinue Reading
TUESDAY, Jan. 29, 2019 (HealthDay News) — If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame. New research found that sleep loss delivered a double whammy to the brain that all but guaranteed greater levels ofContinue Reading
(HealthDay News) — The amount of sleep a child needs varies at different ages, the American Academy of Pediatrics says. While different kids of the same age may require different amounts, there are science-based guidelines of suggested sleep amounts for each age, the academy says. Here are the guidelines: Infants:Continue Reading
FRIDAY, Jan. 18, 2019 (HealthDay News) — Anyone who has cared for a hospitalized loved one knows that frequent nighttime sleep interruptions — caused by noise or nursing checks — are a big concern. But in a new study, a Chicago hospital adopted sleep-friendly measures for patients that led toContinue Reading
FRIDAY, Jan. 4, 2019 (HealthDay News) — Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels. It also leaves you less alert and less able to focus. And get only four or five hours of sleep aContinue Reading
MONDAY, Dec. 31, 2018 (HealthDay News) — One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and excesses of the holidays can leave your skin in bad shape, which makes you feel low, too,” saidContinue Reading
FRIDAY, Dec. 28, 2018 (HealthDay News) — Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds. The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9,Continue Reading
FRIDAY, Dec. 28, 2018 (HealthDay News) — How highly you rate your health could predict how likely you are to catch a cold — and, even more important, how healthy you’ll be in later years. Scientists at Carnegie Mellon University in Pittsburgh asked 360 healthy adults to rate their healthContinue Reading
FRIDAY, Dec. 14, 2018 (HealthDay News) — Good sleep routines can help children get the rest they need, researchers say. For the new report, investigators reviewed 44 studies from 16 countries in North America, Europe and Asia. The studies included a total nearly 300,000 children, aged 4 months to 18Continue Reading