FRIDAY, Jan. 4, 2019 (HealthDay News) — Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels. It also leaves you less alert and less able to focus. And get only four or five hours of sleep aContinue Reading
MONDAY, Dec. 31, 2018 (HealthDay News) — One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and excesses of the holidays can leave your skin in bad shape, which makes you feel low, too,” saidContinue Reading
FRIDAY, Dec. 28, 2018 (HealthDay News) — Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds. The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9,Continue Reading
FRIDAY, Dec. 28, 2018 (HealthDay News) — How highly you rate your health could predict how likely you are to catch a cold — and, even more important, how healthy you’ll be in later years. Scientists at Carnegie Mellon University in Pittsburgh asked 360 healthy adults to rate their healthContinue Reading
FRIDAY, Dec. 14, 2018 (HealthDay News) — Good sleep routines can help children get the rest they need, researchers say. For the new report, investigators reviewed 44 studies from 16 countries in North America, Europe and Asia. The studies included a total nearly 300,000 children, aged 4 months to 18Continue Reading
(HealthDay News) — Sleep is a complex biological process that helps you process new information, stay healthy and feel rested, the U.S. National Library of Medicine says. Not getting enough sleep can trigger illness, poor performance in daily activities, memory loss and other health concerns, the agency adds. Here areContinue Reading
WEDNESDAY, Nov. 7, 2018 (HealthDay News) — Driving under the influence and distracted driving are well-known hazards, but few people think twice about getting behind the wheel when feeling drowsy, a sleep expert warns. “Drivers can reduce the danger by being aware of risk factors and taking precautions,” said Dr.Continue Reading
TUESDAY, Nov. 6, 2018 (HealthDay News) — Women who love the early hours of the day are less likely to develop breast cancer, a new study suggests. British researchers analyzed two data banks that included more than 409,000 women to investigate the link between sleep traits and breast cancer risk.Continue Reading
MONDAY, Nov. 5, 2018 (HealthDay News) — When Americans set clocks an hour ahead in the spring for Daylight Saving Time, hospitalizations rise for people with a common type of irregular heartbeat, a new study finds. Atrial fibrillation affects at least 3 million Americans and possibly twice that many. ItsContinue Reading
SATURDAY, Nov. 3, 2018 (HealthDay News) — Good sleep helps speed young athletes recover from a concussion, a new study reports. The study included 356 athletes from Texas, age 19 and younger, who suffered a sports-related concussion. At their first clinic visit, 73 percent of the athletes had good sleepContinue Reading