MONDAY, June 25, 2018 (HealthDay News) — Insomnia affects up to 15 percent of Americans, but sleeping pills aren’t the only — or the best — answer. A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need. Set up a daily sleep patternContinue Reading
(HealthDay News) — Not getting enough sleep? It’s probably hurting your health. The U.S. National Institute of Neurological Disorders and Stroke suggests how to improve your sleep: Go to bed and wake up at the same time every day, even on weekends. Exercise for at least 20 minutes a day.Continue Reading
MONDAY, June 18, 2018 (HealthDay News) — Most kids don’t get enough sleep, and that may put them on a path to future heart trouble, a new study finds. Young teens who slept less than seven hours a night tended to have more body fat, elevated blood pressure and lessContinue Reading
THURSDAY, June 14, 2018 (HealthDay News) — Good sleep is hard to come by for the 25 percent of Americans who experience a period of severe insomnia each year, new research suggests. There was some good news, though: Most who suffer a bout of “acute,”‘ new-onset insomnia will recover andContinue Reading
(HealthDay News) — Periodic limb movementsare repetitive movements that typically occur in the lower limbs every 20-40 seconds during sleep, the National Sleep Foundation says. The actions may resemble muscle twitches, jerking movements or upward flexing of the feet. Episodes of periodic limb movement syndrome (PLMS) can last from aContinue Reading
THURSDAY, May 17, 2018 (HealthDay News) — Whether you’re studying for an important exam or learning a new language, there’s more proof that nonstop cramming sessions may not translate into the long-term memory retention you want. Memory is a complex process that requires time for the brain to absorb newContinue Reading
WEDNESDAY, April 11, 2018 (HealthDay News) — You might be a drowsy driver without knowing it, and new research finds that can make you more dangerous on the road. People who suffer from chronic sleep apnea are more likely to crash, the study showed: For those with severe apnea, theContinue Reading
TUESDAY, April 10, 2018 (HealthDay News) — Something like this has happened to most of us: You wake up, wide awake, only to discover that it’s 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don’t get more sleep. The problem is, youContinue Reading
(HealthDay News) — If you aren’t getting enough sleep, you’ll probably feel very tired during the day. And you may not feel alert and refreshed when you wake up. While everyone has a sleepless night now and then, chronic lack of sleep can lead to a host of medical problemsContinue Reading
THURSDAY, April 5, 2018 (HealthDay News) — A mismatch between a college student’s class schedule and natural body clock can cause a type of “jet lag” and worse grades, a new study reports. Night owls with morning classes suffer the most, researchers concluded after comparing class times and grades ofContinue Reading