TUESDAY, April 10, 2018 (HealthDay News) — Something like this has happened to most of us: You wake up, wide awake, only to discover that it’s 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don’t get more sleep. The problem is, youContinue Reading
(HealthDay News) — If you aren’t getting enough sleep, you’ll probably feel very tired during the day. And you may not feel alert and refreshed when you wake up. While everyone has a sleepless night now and then, chronic lack of sleep can lead to a host of medical problemsContinue Reading
THURSDAY, April 5, 2018 (HealthDay News) — A mismatch between a college student’s class schedule and natural body clock can cause a type of “jet lag” and worse grades, a new study reports. Night owls with morning classes suffer the most, researchers concluded after comparing class times and grades ofContinue Reading
(HealthDay News) — While napping can’t replace a good night’s sleep, it can offer a quick recharge in the midst of a busy day. The National Sleep Foundation says a nap shouldn’t be longer than 30 minutes, to prevent a groggy feeling when you wake up. So where can youContinue Reading
(HealthDay News) — Insomnia — the inability to fall asleep or stay asleep — affects more women than men, and older people more than younger ones. The U.S. National Heart, Lung, and Blood Institute says people at increased risk for insomnia include those who: Are stressed. Are depressed or haveContinue Reading
WEDNESDAY, March 7, 2018 (HealthDay News) — Come Sunday morning, the clocks will jump ahead one hour, but experts say there are ways to take the sting out of that lost hour of sleep. “Setting the clock ahead in the spring is harder than sleeping an extra hour in theContinue Reading
(HealthDay News) — Even when you are asleep, your brain continues to hear and process sound, the National Sleep Foundation says. Noise can wake you, shift you between different stages of sleep and even cause a change in your heart rate and blood pressure. It’s more likely that noise willContinue Reading
THURSDAY, March 1, 2018 (HealthDay News) — If people with sleep apnea who’ve been hospitalized for any reason don’t use their breathing treatments when they return home, they’re much more likely to end up back in the hospital. They were 3.5 times more likely to be readmitted for any reasonContinue Reading
(HealthDay News) — Grinding teeth at night often is associated with daytime stress, the National Sleep Foundation says. The group suggests how to help control the problem: Relax in the hours before bedtime. Create a cool, comfortable, dark and quiet sleep environment. Keep computers, tablets and smartphones out of theContinue Reading
(HealthDay News) — Lack of sleep is an often overlooked risk factor for type 2 diabetes, the National Sleep Foundation says. Chronic sleep deprivation leads to less insulin production and increased production of stress hormones, the foundation says. Over time, too much glucose stays in the bloodstream and increases yourContinue Reading