THURSDAY, April 5, 2018 (HealthDay News) — A mismatch between a college student’s class schedule and natural body clock can cause a type of “jet lag” and worse grades, a new study reports. Night owls with morning classes suffer the most, researchers concluded after comparing class times and grades ofContinue Reading
(HealthDay News) — While napping can’t replace a good night’s sleep, it can offer a quick recharge in the midst of a busy day. The National Sleep Foundation says a nap shouldn’t be longer than 30 minutes, to prevent a groggy feeling when you wake up. So where can youContinue Reading
(HealthDay News) — Insomnia — the inability to fall asleep or stay asleep — affects more women than men, and older people more than younger ones. The U.S. National Heart, Lung, and Blood Institute says people at increased risk for insomnia include those who: Are stressed. Are depressed or haveContinue Reading
WEDNESDAY, March 7, 2018 (HealthDay News) — Come Sunday morning, the clocks will jump ahead one hour, but experts say there are ways to take the sting out of that lost hour of sleep. “Setting the clock ahead in the spring is harder than sleeping an extra hour in theContinue Reading
(HealthDay News) — Even when you are asleep, your brain continues to hear and process sound, the National Sleep Foundation says. Noise can wake you, shift you between different stages of sleep and even cause a change in your heart rate and blood pressure. It’s more likely that noise willContinue Reading
THURSDAY, March 1, 2018 (HealthDay News) — If people with sleep apnea who’ve been hospitalized for any reason don’t use their breathing treatments when they return home, they’re much more likely to end up back in the hospital. They were 3.5 times more likely to be readmitted for any reasonContinue Reading
(HealthDay News) — Grinding teeth at night often is associated with daytime stress, the National Sleep Foundation says. The group suggests how to help control the problem: Relax in the hours before bedtime. Create a cool, comfortable, dark and quiet sleep environment. Keep computers, tablets and smartphones out of theContinue Reading
(HealthDay News) — Lack of sleep is an often overlooked risk factor for type 2 diabetes, the National Sleep Foundation says. Chronic sleep deprivation leads to less insulin production and increased production of stress hormones, the foundation says. Over time, too much glucose stays in the bloodstream and increases yourContinue Reading
(HealthDay News) — Poor sleep increases your risk of health problems, such as cardiovascular disease, high blood pressure, diabetes, depression and obesity, the U.S. National Institute on Aging says. Poor sleep also has been linked to memory problems and increased risk of falls, the agency adds. You should aim forContinue Reading
(HealthDay News) — Many people, the far majority of them blind, have non-24 Sleep Wake Disorder (Non-24), which affects the circadian rhythm. This means their bodies don’t properly prepare for sleep while it’s dark outside and for wakefulness while it’s light out. As a result, many people with the disorderContinue Reading