(HealthDay News) — Even getting a good night’s sleep requires some thought and preparation. The National Sleep Foundation offers these suggestions: Go to sleep at the same time every night, even on weekends. Create a relaxing bedtime ritual. Avoid naps. Exercise daily. Maintain a cool sleeping temperature between 60 degreesContinue Reading
SATURDAY, Dec. 2, 2017 (HealthDay News) — It’s been used by many people to help ease sleep apnea, but new research suggests the CPAP mask may also help ease seizures in people with epilepsy. CPAP (continuous positive airway pressure) involves wearing an airflow mask over the nose or mouth eachContinue Reading
(HealthDay News) — Snoring is not only an annoyance, but also a potential health concern. Chronic snoring may be associated with sleep apnea, which can lead to sleep deprivation and potential heart issues. The National Sleep Foundation says certain exercises may strengthen muscles surrounding the airways and help prevent snoring:Continue Reading
MONDAY, Nov. 27, 2017 (HealthDay News) — Getting a better night’s shut-eye may be as easy as cracking open a bedroom window or door, a small new study suggests. Dutch researchers used high-tech methods to track the nighttime movements of 17 healthy volunteers over five nights. Some of the participantsContinue Reading
(HealthDay News) — Even young children have stress. If it’s bad enough, it may interfere with your youngster’s sleep. The National Sleep Foundation mentions these warning signs of stress-induced loss of sleep in children: Decreased appetite. Headache. Bedwetting. Stomach upset or pain. Inability to relax. Aggressiveness or stubbornness. Inability toContinue Reading
(HealthDay News) — Too much stress may make it difficult to fall asleep or stay that way. The National Sleep Foundation says your body may be offering clues that there’s too much stress in your life. Among them: Your mind continues to race after your head hits the pillow. YouContinue Reading
FRIDAY, Nov. 10, 2017 (HealthDay News) — If your sleep is continually disrupted by a condition called sleep apnea, you might face a higher chance of developing Alzheimer’s down the road. So claims a new study that has linked sleep apnea with an increase in the development of amyloid plaqueContinue Reading
(HealthDay News) — Whether you are in a car, plane or train, maintaining the right body temperature can help you get needed rest. So don’t forget to include a blanket on your list of essentials to pack, the National Sleep Foundation says. Maintaining the right body temperature will help youContinue Reading
FRIDAY, Nov. 3, 2017 (HealthDay News) — It might sound like a great thing — getting an extra hour of sleep when Daylight Saving Time ends this Sunday. Granted, it’s easier than losing an hour’s sleep in the time changeover that comes in the spring, but adjusting to the autumnContinue Reading