Early Bedtime for Preschoolers, Healthier Weight Later?
2016-07-14
Getting shuteye by 8 p.m. appeared linked with lower obesity risk as teens, researchers sayContinue Reading
Dodge the Jet Lag, Enjoy Your Trip
2016-07-13
Sleep specialist offers tips on ways to cope with changes in time zonesContinue Reading
Dodge the Jet Lag, Enjoy Your Trip
2016-07-13
Sleep specialist offers tips on ways to cope with changes in time zonesContinue Reading
Does Medical Marijuana Reduce Need for Other Meds?
2016-07-06
In states with legal pot, pain prescriptions saw the greatest drop, study foundContinue Reading
Does Medical Marijuana Reduce Need for Other Meds?
2016-07-06
In states with legal pot, pain prescriptions saw the greatest drop, study foundContinue Reading
Health Tip: Exercise for Better Sleep
2016-07-04
It can ease stress and prepare you for rest
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Health Tip: Sleep Soundly Away From Home
2016-07-01
Tips for sleeping in an unfamiliar bedContinue Reading
Sufficient Sleep May Help Protect Men Against Diabetes: Study
2016-06-29
Too much, too little lowered body’s ability to break down sugar, but that was not the case for womenContinue Reading
Health Tip: Plan Ahead to Minimize Jet Lag
2016-06-27
Keep an eye on food, drink and schedule
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Health Tip: Is Your Snack Fueling Drowsiness?
2016-06-23
Some foods can trigger sleepinessContinue Reading