Health Tip: Exercise for Better Sleep
2016-07-04
It can ease stress and prepare you for rest
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Health Tip: Sleep Soundly Away From Home
2016-07-01
Tips for sleeping in an unfamiliar bedContinue Reading
Sufficient Sleep May Help Protect Men Against Diabetes: Study
2016-06-29
Too much, too little lowered body’s ability to break down sugar, but that was not the case for womenContinue Reading
Health Tip: Plan Ahead to Minimize Jet Lag
2016-06-27
Keep an eye on food, drink and schedule
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Health Tip: Is Your Snack Fueling Drowsiness?
2016-06-23
Some foods can trigger sleepinessContinue Reading
Poor Sleep May Worsen Thinking Problems in MS Patients
2016-06-20
Study found link between severity of sleep apnea and performance on attention, memory testsContinue Reading
Sleep Loses Out for Many Hooked on Video Games
2016-06-17
Willingness to delay bedtime may point to addiction, researchers sayContinue Reading
Time Zone Changes Give Edge to Athletes From West
2016-06-17
Professional teams traveling from later to earlier time zones win more, study findsContinue Reading
Caffeine’s Jolt Can Sometimes Be Short-Lived
2016-06-16
Stimulant effect diminishes after days of insufficient sleep, study findsContinue Reading
Doctors’ Group Backs Later School Start Times
2016-06-16
New policy aims to tackle sleep deprivation among teensContinue Reading