Health Tip: Getting Your Beauty Sleep
2016-04-14
How sleep can help you look better
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Mom Was Right: A Good Night’s Sleep Helps Keep You Healthy
2016-04-11
Too little shuteye linked to higher risk of colds and infections, study findsContinue Reading
Better Sleep May Boost Young Students’ Grades
2016-04-08
Elementary school program designed to improve sleep habits led to improved report cards, study foundContinue Reading
Sleepless Nights Linked to Brain Changes in Study
2016-04-05
People with insomnia said to have more white matter abnormalitiesContinue Reading
Health Tip: Evaluating Bedroom Lighting
2016-04-05
Choose the right reading light that won’t affect sleepContinue Reading
Health Tip: Considering a CPAP for Sleep Apnea?
2016-04-04
Here are potential benefits of the deviceContinue Reading
Health Tip: Setting Yourself Up for Better Sleep
2016-03-25
Watch naps and caffeine
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Daytime Sleepiness, Long Naps Linked to Heart Risks: Study
2016-03-24
People who nap more than 1 hour a day also more likely to develop type 2 diabetes, researchers sayContinue Reading
Crash Risk Soars When Truck Drivers Don’t Treat Sleep Apnea: Study
2016-03-21
Consistent treatment with breathing device can reduce the risk, researchers reportContinue Reading
Health Tip: Alzheimer’s Disease Can Interfere With Sleep
2016-03-18
How caregiver can helpContinue Reading