Better Sleep May Boost Young Students’ Grades
2016-04-08
Elementary school program designed to improve sleep habits led to improved report cards, study foundContinue Reading
Sleepless Nights Linked to Brain Changes in Study
2016-04-05
People with insomnia said to have more white matter abnormalitiesContinue Reading
Health Tip: Evaluating Bedroom Lighting
2016-04-05
Choose the right reading light that won’t affect sleepContinue Reading
Health Tip: Considering a CPAP for Sleep Apnea?
2016-04-04
Here are potential benefits of the deviceContinue Reading
Health Tip: Setting Yourself Up for Better Sleep
2016-03-25
Watch naps and caffeine
Continue Reading
Daytime Sleepiness, Long Naps Linked to Heart Risks: Study
2016-03-24
People who nap more than 1 hour a day also more likely to develop type 2 diabetes, researchers sayContinue Reading
Crash Risk Soars When Truck Drivers Don’t Treat Sleep Apnea: Study
2016-03-21
Consistent treatment with breathing device can reduce the risk, researchers reportContinue Reading
Health Tip: Alzheimer’s Disease Can Interfere With Sleep
2016-03-18
How caregiver can helpContinue Reading
Good Sleep Habits Ready Kids for School Success
2016-03-15
Those who still have trouble by age 5 are more apt to have classroom outbursts, researcher findsContinue Reading
Still Tired After Getting Your Zzz’s? You Might Have Sleep Apnea
2016-03-14
What you need to know about a breathing problem that can disrupt your sleepContinue Reading