Health Tip: Setting Yourself Up for Better Sleep
2016-03-25
Watch naps and caffeine
Continue Reading
Daytime Sleepiness, Long Naps Linked to Heart Risks: Study
2016-03-24
People who nap more than 1 hour a day also more likely to develop type 2 diabetes, researchers sayContinue Reading
Crash Risk Soars When Truck Drivers Don’t Treat Sleep Apnea: Study
2016-03-21
Consistent treatment with breathing device can reduce the risk, researchers reportContinue Reading
Health Tip: Alzheimer’s Disease Can Interfere With Sleep
2016-03-18
How caregiver can helpContinue Reading
Good Sleep Habits Ready Kids for School Success
2016-03-15
Those who still have trouble by age 5 are more apt to have classroom outbursts, researcher findsContinue Reading
Still Tired After Getting Your Zzz’s? You Might Have Sleep Apnea
2016-03-14
What you need to know about a breathing problem that can disrupt your sleepContinue Reading
Smoothing the Transition to Daylight Saving Time
2016-03-10
Clocks spring forward at 2 a.m. on Sunday, and here are some tips to help you copeContinue Reading
The High Price of Untreated Insomnia
2016-03-10
Not getting medications, therapies for condition costs about $100 billion a year, researchers reportContinue Reading
Health Tip: Soothe Your Child’s Mood With Music
2016-03-07
Promote concentration and ease anxiety
Continue Reading
Poor Sleep May Not Add to Cholesterol Problems, Study Finds
2016-03-02
The one possible exception: people who take sleeping pills for insomnia, researchers sayContinue Reading