A Third of U.S. Adults Don’t Get Regular, Refreshing Sleep: CDC
2016-02-18
Study finds people who work, have a college degree or are married tend to get better sleepContinue Reading
More Evidence That Poor Sleep Could Lower Teens’ Grades
2016-02-16
High school students who hit the sack before 11 p.m. had higher grades on average, research showsContinue Reading
Health Tip: Promote Better Sleep for You and Your Partner
2016-02-15
A few changes may mean better shuteye
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Sleep Loss May Be Tied to Raised Diabetes Risk in Teen Boys
2016-02-13
Research, which focused on ‘slow-wave sleep,’ did not find same effect among girlsContinue Reading
Sleep Loss May Be Tied to Raised Diabetes Risk in Teen Boys
2016-02-13
Research, which focused on ‘slow-wave sleep,’ did not find same effect among girlsContinue Reading
Health Tip: When Is the Right Time for a Nap?
2016-02-10
The optimal time for your baby
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Short Flashes of Light May Treat Jet Lag
2016-02-09
Stanford researchers find therapy seems to help people adjust to new time zone fasterContinue Reading
Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression
2016-02-08
Preliminary study suggests that emotional stress builds when this phase is disturbed, creating a ‘vicious cycle’Continue Reading
Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression
2016-02-08
Preliminary study suggests that emotional stress builds when this phase is disturbed, creating a ‘vicious cycle’Continue Reading
Texting After Dark May Harm Teens’ Sleep, Grades
2016-02-05
Disruptive effects of ‘blue light’ on sleep are intensified in the dark, researchers sayContinue Reading