Short Flashes of Light May Treat Jet Lag
2016-02-09
Stanford researchers find therapy seems to help people adjust to new time zone fasterContinue Reading
Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression
2016-02-08
Preliminary study suggests that emotional stress builds when this phase is disturbed, creating a ‘vicious cycle’Continue Reading
Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression
2016-02-08
Preliminary study suggests that emotional stress builds when this phase is disturbed, creating a ‘vicious cycle’Continue Reading
Texting After Dark May Harm Teens’ Sleep, Grades
2016-02-05
Disruptive effects of ‘blue light’ on sleep are intensified in the dark, researchers sayContinue Reading
Anxiety Meds Like Valium, Xanax Won’t Raise Seniors’ Dementia Risk: Study
2016-02-03
Research may ease some concerns about use of benzodiazapines, but side effects do existContinue Reading
Bedbug Gene Mapping May Yield Critter’s Secrets
2016-02-02
Researchers find the insects have remarkable natural defensesContinue Reading
Bedbug Gene Mapping May Yield Critter’s Secrets
2016-02-02
Researchers find the insects have remarkable natural defensesContinue Reading
Health Tip: Don’t Use Smartphone in the Bedroom
2016-01-29
It can interfere with sleep
Continue Reading
Catch-Up Sleep May Reverse Type 2 Diabetes Risk Tied to Sleep Loss: Study
2016-01-18
But the research is preliminary and only included a small number of healthy young men, experts notedContinue Reading