Sleep Cycle Changes May Affect Your Health
2015-11-18
Routine schedule, whether workday or not, might cut odds of diabetes, heart disease, study suggestsContinue Reading
How to Keep Your Baby’s Slumber Safe
2015-11-14
Babies should be placed on their back and in their own bed to sleep, pediatrician advisesContinue Reading
Sleepwalkers Feel No Pain When Injured: Study
2015-11-06
But they’re more likely to get headaches and migraines when awake, researchers addedContinue Reading
Health Tip: These Triggers May be a Nightmare
2015-11-06
Potential reasons for bad dreamsContinue Reading
Interrupted Sleep Not Good for Your Mood, Study Suggests
2015-10-30
Those who slept fewer hours, but without disruptions, felt more positive the next dayContinue Reading
Interrupted Sleep Not Good for Your Mood, Study Suggests
2015-10-30
Those who slept fewer hours, but without disruptions, felt more positive the next dayContinue Reading
It’s Back to Standard Time This Weekend
2015-10-30
Early risers may struggle, but night owls have an opportunity to reset bedtimes, expert saysContinue Reading
Tribal Study Finds Short Sleep Not Just Curse of Modern Living
2015-10-15
3 hunter-gatherer peoples get an average of just 6.5 hours of shut-eye a night, study findsContinue Reading
Help Your Child Get a Good Night’s Sleep
2015-10-07
Start by developing a bedtime routine, pediatrician saysContinue Reading