Interrupted Sleep Not Good for Your Mood, Study Suggests
2015-10-30
Those who slept fewer hours, but without disruptions, felt more positive the next dayContinue Reading
Interrupted Sleep Not Good for Your Mood, Study Suggests
2015-10-30
Those who slept fewer hours, but without disruptions, felt more positive the next dayContinue Reading
It’s Back to Standard Time This Weekend
2015-10-30
Early risers may struggle, but night owls have an opportunity to reset bedtimes, expert saysContinue Reading
Tribal Study Finds Short Sleep Not Just Curse of Modern Living
2015-10-15
3 hunter-gatherer peoples get an average of just 6.5 hours of shut-eye a night, study findsContinue Reading
Help Your Child Get a Good Night’s Sleep
2015-10-07
Start by developing a bedtime routine, pediatrician saysContinue Reading
Bedtime Texting May Be Hazardous to Teens’ Health
2015-10-07
Researcher suggests placing limits on technology useContinue Reading
Bedtime Texting May Be Hazardous to Teens’ Health
2015-10-07
Researcher suggests placing limits on technology useContinue Reading
For Teens, Late Bedtime May Lead to Weight Gain
2015-10-02
But study doesn’t prove night owls are doomed to extra poundsContinue Reading
Implanted Device May Help Ease Sleep Apnea, Small Study Shows
2015-09-29
For some, it might work better than current standard treatment, researcher saysContinue Reading
Health Tip: Choosing the Right Bedtime Snack
2015-09-28
It can ease hunger and help lull you to sleep
Continue Reading