Talk Therapy May Help Ease Insomnia, Even With Other Health Woes
2015-07-17
Study found cognitive behavioral therapy led to twice as many people getting a good night’s sleepContinue Reading
Naps May Boost Worker Productivity
2015-07-02
Hour of rest during the day seemed to ease impulsiveness and frustration, researchers reportContinue Reading
Sleep Problems May Contribute to Health Disparities in America
2015-06-25
Poor sleep, insomnia and sleep apnea are more common among minority groups, study showsContinue Reading
Evidence Supports Medical Pot for Some Conditions, Not Others
2015-06-23
Review of 79 studies suggests states may have put cart before the horse, experts sayContinue Reading
Most Physical Activity Helps You Sleep Better
2015-06-12
But housework and child care linked to poorer slumberContinue Reading
Most Physical Activity Helps You Sleep Better
2015-06-12
But housework and child care linked to poorer slumberContinue Reading
Babies Who ‘Resettle’ on Their Own Get Better Sleep
2015-06-10
And that could be a blessing to sleep-starved parents of infants, research suggestsContinue Reading
Health Tip: Older Children Need a Bedtime Routine, Too
2015-06-10
To promote better sleepContinue Reading
‘Talk Therapy’ May Help Persistent Sleeplessness
2015-06-08
Relaxation techniques and sleep education safer than pills, researchers sayContinue Reading