(HealthDay News) — Writing about stressful or traumatic experiences can be good for your health, says the American Psychological Association. Studies have shown that writing your deepest thoughts and feelings about difficult situations can improve mood, reduce your likelihood of illness and increase productivity. The APA recommends that people keepContinue Reading
(HealthDay News) — More than 30 million Americans need help dealing with their feelings and problems, says the American Psychological Association. From the loss of a job to the death of a loved one, these stressful events can be debilitating and require outside help. The APA mentions important questions toContinue Reading
(HealthDay News) — Not all vacations are created equally. Studies show that the happiness gleaned from a vacation is dependent on how stressful it is, says Harvard Business Review. It found that 94 percent of people have as much or more energy after a positive trip. To create a positiveContinue Reading
THURSDAY, Oct. 3, 2019 (HealthDay News) — Could living near the coast be an inexpensive balm for mental troubles? “Our research suggests, for the first time, that people in poorer households living close to the coast experience fewer symptoms of mental health disorders,” said researcher Dr. Jo Garrett, from theContinue Reading
(HealthDay News) — Taking a mental health day allows you to care for your mental health, something that’s often overlooked, the Gooden Center says. Here are the center’s signs that you may need a mental health day: You are struggling with mental issues that are affecting your ability to work.Continue Reading
FRIDAY, Sept. 6, 2019 (HealthDay News) — Suicide continues to become more common in the United States, with rural areas hit hardest by this ongoing crisis of despair, a new study reports. Deprivation, isolation and lack of access to mental health care all appear to be driving the crisis inContinue Reading
(HealthDay News) — Determining if a child’s troubling behavior is “part of growing up” or a sign of a mental health problem can be difficult. Parents should contact a mental health professional if symptoms last weeks or more and interfere with the child’s daily life, says the National Institute ofContinue Reading
(HealthDay News) — Everyone feels lack of motivation at some point, and it doesn’t necessarily represent a mental health issue, says the Mental Health Foundation. From meeting up with friends to participating in a hobby, sometimes it can be difficult to find the motivation to get involved. To help overcomeContinue Reading
FRIDAY, Aug. 16, 2019 (HealthDay News) — Transgender college students are two to four times more likely than their classmates to have mental health problems, researchers say. They analyzed data from more than 1,200 gender-minority students on 71 U.S. campuses who took part in an annual nationwide survey. Gender-minority meansContinue Reading
FRIDAY, June 14, 2019 (HealthDay News) — When eating healthy becomes an around-the-clock obsession, it could be a sign of trouble. An extreme preoccupation with clean eating is an eating order called orthorexia nervosa. Though less well-known than anorexia nervosa or bulimia — and not as well-documented — a newContinue Reading