(HealthDay News) — Sadness is a normal emotion that often accompanies loss, says Gundersen Health System. Big life events, such as the end of a close relationship or the death of a loved one, can spur feelings of sadness. Gundersen Health System offers healthy ways to deal with sadness: AllowContinue Reading
(HealthDay News) — If you cannot stop picking at scabs or bumps, you may have a condition called skin picking disorder (SPD). The urge to pick at the skin affects at least 5 million Americans, says Harvard Medical School. To tackle the issue, the school suggests: Know your triggers. ItContinue Reading
FRIDAY, Jan. 10, 2020 (HealthDay News) — New research involving the DNA of 200,000 U.S. veterans suggests that there really is such a thing as a “worry gene.” Researchers have identified six genetic variants linked to anxiety — a discovery that may help explain why anxiety and depression often goContinue Reading
(HealthDay News) — Confusion is the inability to think as clearly or quickly as normal, says MedlinePlus. From intoxication to head trauma, confusion can have a variety of causes. To help a confused person, MedlinePlus suggests: Always introduce yourself, no matter how well the person once knew you. Remind theContinue Reading
(HealthDay News) — Writing about stressful or traumatic experiences can be good for your health, says the American Psychological Association. Studies have shown that writing your deepest thoughts and feelings about difficult situations can improve mood, reduce your likelihood of illness and increase productivity. The APA recommends that people keepContinue Reading
(HealthDay News) — More than 30 million Americans need help dealing with their feelings and problems, says the American Psychological Association. From the loss of a job to the death of a loved one, these stressful events can be debilitating and require outside help. The APA mentions important questions toContinue Reading
(HealthDay News) — Not all vacations are created equally. Studies show that the happiness gleaned from a vacation is dependent on how stressful it is, says Harvard Business Review. It found that 94 percent of people have as much or more energy after a positive trip. To create a positiveContinue Reading
THURSDAY, Oct. 3, 2019 (HealthDay News) — Could living near the coast be an inexpensive balm for mental troubles? “Our research suggests, for the first time, that people in poorer households living close to the coast experience fewer symptoms of mental health disorders,” said researcher Dr. Jo Garrett, from theContinue Reading
(HealthDay News) — Taking a mental health day allows you to care for your mental health, something that’s often overlooked, the Gooden Center says. Here are the center’s signs that you may need a mental health day: You are struggling with mental issues that are affecting your ability to work.Continue Reading
FRIDAY, Sept. 6, 2019 (HealthDay News) — Suicide continues to become more common in the United States, with rural areas hit hardest by this ongoing crisis of despair, a new study reports. Deprivation, isolation and lack of access to mental health care all appear to be driving the crisis inContinue Reading