Most Americans Lose Sleep Due to ‘Digital Distractions.’ Experts Offer Tips to Help
SATURDAY, Dec. 9, 2023 (HealthDay News) — It has likely happened to everyone at some point: You are poised to go to sleep, but instead a “digital distraction” keeps you up hours later than you had planned. “Bedtime procrastination is a common problem, as people often stay up later thanContinue Reading