Health Tip: Get Active Indoors

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In: Environmental, Fitness & Exercise

(HealthDay News) — There are plenty of ways to burn calories and get active, even indoors when winter keeps you from exercising outside.

The American Heart Association suggests:

  • Do lunges around your living room.
  • Do several sets of crunches and pushups, even while watching a movie.
  • Use the stairs. Climb up and down, and take two at a time.
  • Watch a workout DVD, and check the web for streaming exercise videos.
  • Start a family game of active charades.

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