(HealthDay News) — Pilates is an exercise regimen that focuses on strengthening and flexibility.
The Cleveland Clinic says potential health benefits of Pilates include:
- Improving circulation, balance, coordination and sports performance.
- Improving core stability and strength.
- Improving ease of movement.
- Reducing the risk of injury.
- Doesn’t cause strain on the joints.
Copyright © 2025 HealthDay. All rights reserved.