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Health Tip: Practicing Pilates
By ariannawmd on February 17, 2014
Pilates is an exercise regimen that focuses on strengthening and flexibility.
The Cleveland Clinic says potential health benefits of Pilates include:
- Improving circulation, balance, coordination and sports performance.
- Improving core stability and strength.
- Improving ease of movement.
- Reducing the risk of injury.
- Doesn’t cause strain on the joints.
Source: HealthDay
