Don't Miss
- With 3 COVID Vaccines Approved, Is There a ‘Best’ Shot?
- It’s Too Soon to Lift COVID Restrictions: Fauci
- Health Highlights: March 5, 2021
- AHA News: Why Did Yankees Manager Get a Pacemaker, and How Does It Work?
- Formaldehyde in Hair Straighteners Prompts FDA Warning
- Big Paychecks Pay Off in Self-Confidence, Study Finds
- Opioid Use (and Overuse) for Knee Arthritis Takes Big Financial Toll
- A Vaccine Against UTIs? New Mouse Study Brings Shot Closer
- More Data Suggests New Coronavirus Variants Weaken Vaccines, Treatments
- Moderna COVID Vaccine Can Sometimes Trigger Delayed Skin Reactions
Health Tip: Seniors Shouldn’t See Exercise as a Chore
By ariannawmd on October 28, 2014

Exercise is healthy at any age, particularly to seniors. Making exercise fun can help you stick with your program.
The Weight-loss Information Network makes these suggestions:
- Figure out activities that you enjoy, such as walking with a buddy or group.
- Plant a garden and work in it regularly.
- Perform short bursts of exercise, such as three 10-minute walks.
- Vary your exercise routine each day so you don’t get bored.
- If you don’t like exercising outdoors, join a gym or fitness center.
Source: HealthDay