Don't Miss
- Many Women Getting Wrong Antibiotics to Treat a UTI: Study
- AHA News: Which Blood Pressure Number Matters Most Might Depend on Your Age
- AHA News: Finally Getting Around to That Annual Physical? Here’s What You Might Find
- Sharp Drop Seen in COVID Testing As New Cases Plateau
- Health Highlights, March 1, 2021
- Pandemic Unemployment Has Taken Its Own Deadly Toll
- If Protections Expire, COVID Patients Could Soon Face Big Medical Bills
- Vaccinating Oldest First for COVID Saves the Most Lives: Study
- Get Your ‘5 a Day’ Fruits and Veggies to Live Longer
- U.S. Flu Vaccinations Hit New Record High This Season
Health Tip: Soothe Sore Muscles
By ariannawmd on December 24, 2014

If you push your body hard during exercise, you may have sore muscles the next day.
The American Academy of Family Physicians offers these suggestions:
- Gently stretch sore muscles.
- Treat your muscles to a gentle massage.
- Use an ice pack to ease inflammation.
- Use a heating pad to promote blood flow.
- Use an over-the-counter pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID.)
- Give muscles time to rest and recover.
Source: HealthDay