Don't Miss
- Biden Sets New Goal of 1.5 Million COVID Vaccinations a Day
- Health Highlights: Jan. 26, 2021
- How Dangerous Is Coronavirus to the Middle-Aged?
- Healthy Eating Could Delay Onset of Parkinson’s Disease
- Midday Nap Could Leave You Smarter: Study
- What’s Killing Detainees at U.S. ICE Facilities?
- COVID Vaccine Advised for Alzheimer’s Patients, Their Caregivers
- Male Breast Cancer Patients Face Higher Heart Risks
- When Will You Go Gray? Your Race Matters
- Daily Aspirin Can Lower Colon Cancer Risk, But Age Matters
Health Tip: Take Precautions When Exercising
By ariannawmd on January 15, 2014

Getting ready to exercise? First get the go-ahead from your doctor, then make sure you take some precautions before you get going.
The Harvard Medical School suggests:
- Warm up before and cool down after exercise for five to 10 minutes. Begin exercise slowly, and gradually increase duration and intensity.
- Pushing yourself too hard or performing repetitive activities can increase your risk of injury.
- Pay attention to your body and stop when you’re sick or in pain. If you take a break from exercise, ease back into it again.
- Drink plenty of water or fluid replacement drinks. Wear appropriate athletic gear and protective equipment.
- Take it easy when exercising in extreme weather.
Source: HealthDay