(HealthDay News) — Less time in front of the TV or computer can mean more time being active.
The President’s Challenge Program offers this advice:
- Don’t have the TV or computer on while reading, eating or doing homework.
- When you do enjoy some screen time, break it up into small periods, interrupted with breaks for jumping jacks, walking up and down stairs, or other exercise.
- Don’t allow a TV in the bedroom.
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