Health Tip: Mailing a Homemade Treat

(HealthDay News) — If you’re sending a package of homemade goodies to a friend or loved one, make sure you ship it properly and keep the food safe.

The Academy of Nutrition and Dietetics offers these guidelines:

If shipping perishable foods, send them frozen inside ice packs.
Ideally, ship only nonperishable food. Good options include dried and dehydrated foods; canned nuts, hard candies; and dry, dense baked goods.
Make sure food is securely wrapped in sturdy packaging.
Make sure the recipient inspects the food as soon as it’s received. Anything perishable should immediately be refrigerated or put in the freezer.