(HealthDay News) — If you have an occasional case of the blues, there are things you can do to help boost your mood.
The University of Minnesota suggests:
- Getting regular exercise, focusing on activities that promote mindfulness, such as yoga.
- Eating a balanced, nutritious diet and limiting consumption of sweetened foods and drinks.
- Avoiding alcohol.
- Getting plenty of sleep.
- Finding support among your social circles and family.
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