Health Tip: Muscle Up Your Memory

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In: Mental Health, Neurological, Seniors

Health Tip: Muscle Up Your Memory

(HealthDay News) — Learning new things can help keep your mind sharper, no matter what your age.

Harvard Medical School recommends:

  • Take up a new skill or hobby. Continue to read, do puzzles or attend night school.
  • Engage all of your senses each day by taking in the sights, sounds, smells and tastes around you.
  • Believe that you can keep your memory strong and sharp.
  • Use a calendar or reminder app to remind you of appointments and other commitments.
  • Repeat something you’ve just learned to help you remember.

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