Don't Miss
- Child Car Seat Safety Tip: Skip Puffy Winter Coats
- UK Prime Minister Says British COVID Variant May Be More Deadly
- FDA Approves First Once-a-Month HIV Therapy
- Half of Americans Still Not Wearing Masks When Out in Public: Poll
- For Maximum Effectiveness, De-Stress and Get Healthy Before Your COVID Shot
- AHA News: Anxiety Is Linked With Smoking – But How Is Still Hazy
- Biden Warns of 500,000 COVID Deaths by February
- Health Highlights: Jan. 22, 2021
- For Rising Number of People, Obesity Is a Literal Headache
- Even When Cancer Is in Remission, Patients’ Risks of Severe COVID Rise
Health Tip: Bulking Up on Food
By ariannawmd on December 27, 2013
Buying food in bulk can help you save money on pantry staples, but make sure you shop wisely to get the most bang for your buck.
The Academy of Nutrition and Dietetics offers these suggestions:
- Stock up on healthy foods that your family eats in large quantities, especially if the items are on sale.
- But don’t buy food you don’t really need just because it’s on sale.
- Only buy as much as your family can eat within two or three months.
- Before you buy, make sure you have enough room in your freezer to store meat, fish and chicken.
Source: HealthDay
