Health Tip: Going Gluten-Free?

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In: Nutrition / Vitamins

(HealthDay News) — If you’ve got celiac disease or have another reason to go gluten-free, there are lots of ways to avoid dietary wheat, rye and barley.

The American Diabetes Association says healthier gluten-free options include:

  • Amaranth.
  • Arrowroot.
  • Beans (kidney, black, soy, navy, pinto).
  • Buckwheat.
  • Corn.
  • Flax.
  • Gluten-free baked products (made from corn, rice, soy, nut, teff or potato flour).
  • Kasha.
  • Millet.
  • Polenta.
  • Potatoes.
  • Quinoa.
  • Rice.
  • Sorghum.
  • Soy.
  • Tapioca.

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