Health Tip: Heal Your Body With Nutrition

(HealthDay News) —
Your body needs vitamins, protein, minerals and other essential nutrients to help heal itself, so food can play a role in healing.

The Academy of Nutrition and Dietetics recommends:

Eat enough calories, and make sure they are balanced between protein, vegetables, fruits, dairy and grains.
Don’t skimp on protein. Make sure to eat at least 20 to 30 grams of protein per meal and 10 to 15 grams per snack.
Drink plenty of fluids to stay hydrated. Opt for low-fat milk, water, tea, 100 percent fruit juice and other unsweetened beverages.
Meet with a registered dietitian if you have wounds that require special care and dietary needs.
Controlling diabetes to help promote better wound healing. Your doctor or a registered dietitian can help you keep blood sugar levels controlled.