Don't Miss
- Dental Practices Rebound as U.S. Dentists Look Forward to COVID Vaccine
- America Sees COVID Deaths Top 400,000, While New Variants Worry Scientists
- Health Highlights: Jan. 20, 2021
- Stressed Out By the News? Here’s Tips to Help Cope
- Alcohol Plays Role in U.S. Cancer Cases, Deaths: Report
- Pot Use Ups Odds for Suicide in Young People With Bipolar Disorder
- Getting the COVID Vaccine? A Good Night’s Sleep Will Help
- Toddler Tantrums? Pediatricians Offer Tips to Curb Bad Behavior
- Fewer U.S. Cancer Patients Are Dying From Suicide, Study Finds
- Promising Steps Toward Retinal Cell Transplants to Fight Blindness
Health Tip: Help Boost Your Immune System
By ariannawmd on December 26, 2013

Eating a healthy diet can help strengthen your immune system to ward off illness.
The Academy of Nutrition and Dietetics recommends these nutrients and foods:
- Protein to help the body defend itself. Sources include eggs, soy, unsalted seeds and nuts, lean meats, seafood, poultry, beans and peas.
- Vitamin A to promote healthy skin and tissues. Sources include kale, spinach, red peppers, sweet potatoes, carrots, eggs, apricots and foods marked as fortified with vitamin A.
- Vitamin C to help create antibodies. Sources include tangerines, oranges, grapefruits and other citrus fruits, papaya, strawberries, red bell peppers, tomato juice and vitamin C-fortified foods.
- Vitamin E, found in vegetable oils, peanut butter, spinach, almonds, hazelnuts, sunflower seeds and vitamin E-fortified foods.
- Zinc, which helps with immune system function, via beans, nuts, milk, whole grains, poultry, seafood and lean meats.
Source: HealthDay