Health Tip: Your Diet as You Age

(HealthDay News) — As you age, it’s important to make sure your body is getting all the nutrients it needs.

The Academy of Nutrition and Dietetics suggests:

Eat plenty of green, leafy vegetables (such as spinach) and orange vegetables (such as sweet potatoes).
Eat a variety of proteins, including peas, beans and fish.
Eat whole grain cereals, breads and pasta. Aim for at least a 3 oz. serving per day.
Enjoy at least three daily servings of vitamin D-fortified dairy products, such as milk, cheese and yogurt.
Choose healthier monounsaturated and polyunsaturated fats.
Eat a balanced variety of foods, and get regular exercise.