Don't Miss
- In Israel, Widespread Vaccination Slashes Severe COVID Cases in Older Patients
- Mental Health ‘Epidemic’ Threatens Communities of Color Amid COVID-19
- Expert Panel Set to Consider Approval of J&J COVID Vaccine
- Health Highlights: Feb. 26, 2021
- Pandemic Is Hitting Hospitals Hard, Including Their Bottom Line
- Common Antidepressants Won’t Raise Risk for Bleeding Strokes: Study
- Hair Salon Talk Can Spread COVID, But Face Shields Cut the Danger
- Menthols Lured 10 Million Americans to Smoking Since 1980: Study
- As Climate Change Lengthens Allergy Season, Pollen Travels Farther
- Masks Vital to Stopping COVID at Gyms, Studies Show
Health Tip: Keep Your Bedroom Pleasing
By ariannawmd on November 11, 2014

The design and atmosphere of your bedroom can impact the quality of your sleep.
The National Sleep Foundation offers these tips for a sleep-conducive room:
- Put some effort into designing your room and keeping it organized. Think of it as a peaceful sanctuary that should feel calming as soon as you enter.
- Get rid of piles of papers and other unnecessary items.
- Make sure the furniture arrangement is pleasing.
- If possible, don’t allow computers or a TV in your bedroom.
- Choose paint colors, artwork, comforters and other elements in relaxing, soothing colors.
Source: HealthDay