THURSDAY, Dec. 14, 2017 (HealthDay News) — You love social gatherings, but you’re not a social drinker. Peer pressure can make it harder when you want to abstain for health or religious reasons, for instance. And while you might be OK telling one or two people about your reasons forContinue Reading

THURSDAY, Dec. 14, 2017 (HealthDay News) — Children whose families regularly eat meals together tend to have better social skills and fitness levels, researchers report. Family meals yield multiple physical and mental health benefits, according to the long-term Canadian study. “The presence of parents during mealtimes likely provides young childrenContinue Reading

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(HealthDay News) — Slowing down and paying more attention to what you eat can make you appreciate food more and eat healthier. The American Heart Association suggests: Ponder: Ask yourself if you are really hungry before you eat. Appraise: Notice your food and how it smells and looks. Slow: EatContinue Reading