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(HealthDay News) — Even getting a good night’s sleep requires some thought and preparation. The National Sleep Foundation offers these suggestions: Go to sleep at the same time every night, even on weekends. Create a relaxing bedtime ritual. Avoid naps. Exercise daily. Maintain a cool sleeping temperature between 60 degreesContinue Reading

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(HealthDay News) — Finding the perfect holiday gift for everyone on your shopping list is a major source of stress. To help relieve seasonal gift-giving woes, the American Psychological Association suggests: Keep a “to do” gift list, and check it often. Set realistic expectations for the holidays. Be aware ofContinue Reading

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In: Cancer, General Health, Health News, Healthy Living, Kids' Health, Vitamins / Drugs

TUESDAY, Dec. 12, 2017 (HealthDay News) — When it comes to kids with cancer, most health care providers who care for them say they’d help their patients get medical marijuana. That finding stems from an analysis of survey responses from 288 doctors, nurse practitioners, physician assistants, psychologists, social workers andContinue Reading

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In: Environmental

(HealthDay News) — Hypothermia — abnormally low body temperature — is an ever-present danger during winter. It occurs when the body loses heat faster than it can be produced. The U.S. National Weather Service says warning signs of the dangerous condition include: Confusion. Shivering. Difficulty speaking. Fatigue. Stiff muscles.Continue Reading