Ease Up on Workouts to Aid Flu Recovery, Expert Says
2014-01-09
Intense exercise will stress the immune system even moreContinue Reading
Health Tip: Don’t Think of Exercise as a Chore
2014-01-09
Engage in activities that you enjoyContinue Reading
Ultramarathoners: How’s Their Health?
2014-01-08
Researchers launch long-term study of these intense runnersContinue Reading
Just 1 in 4 U.S. Teens Gets Enough Exercise: Report
2014-01-08
Boys slightly more likely than girls to meet hour-a-day recommendationContinue Reading
Fitness in Teen Years May Guard Against Heart Trouble Later
2014-01-08
Swedish study found link between aerobic fitness at 18 and lowered heart attack risk in middle ageContinue Reading
Avoiding Injury During Winter Sports
2014-01-05
Skiing, snowboarding, ice skating are common causes of sprains, dislocations, fracturesContinue Reading
Get Fit Before You Hit the Slopes
2014-01-03
Endurance training cuts chances of falls, injuries, sports medicine doc saysContinue Reading
When Winter Fun Isn’t So Fun
2014-01-01
Sledding, skating, skiing and other cold weather activities all carry a potential risk of harmContinue Reading
The Best New Year’s Resolutions Are Those You Can Keep
2013-12-31
Taking small steps may help you reach goals by keeping you from getting discouraged, expert saysContinue Reading