FRIDAY, March 12, 2021 (HealthDay News) — A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of foods like vegetables, whole grains and beans, and fewer less-healthy foods like refined grains or added sugars. “Many studiesContinue Reading

THURSDAY, March 11, 2021 (HealthDay News) — Do you struggle with chronic kidney disease? Exercise may be the best prescription for your condition, new research out of Taiwan suggests. Scientists found that highly active patients had a lower risk of kidney disease progression, heart problems and death. The study lookedContinue Reading

WEDNESDAY, March 10, 2021 (American Heart Association News) — Grief is a common, if not universal, human experience. But that doesn’t make it simple. It’s psychological, but it affects people physically. It’s a matter of science, but scientists who discuss it can sound poetic. Dr. Katherine Shear, professor of psychiatryContinue Reading