Self-Affirmations Effectively Boost Mood And Confidence, Review Finds
WEDNESDAY, Oct. 29, 2025 (HealthDay News) — “I love myself unconditionally.” “I am worthy of love, joy and happiness.” “I am strong, capable and resilient.” “I breathe in relaxation and breathe out tension.” Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to aContinue Reading

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